Food And Vitamins - Healthy Lifestyle

Gooseberry (Amla) is powerful nutritious, good in fiber and low in calories, powerful antioxidants, controls blood sugar and high anticancer effects

Feijoa (Pineapple guava) is used in smoothies cocktails, desserts, chutney, and stewed fruit dishes. control of diabetes and controlling blood pressure.

use sweet cherry for cancer, heart disease, and osteoarthritis. It is eaten in jams, beverages, and jellies, and is also used as flavoring. vitamin A and C

Mandarin Fruits are Decreasing cholesterol, decrease blood pressure, weight loss, helpful in pregnancy, and Boosting brain function, good for skin health and hair health.

Dragon fruit such as Low Cholesterol, High Fiber, Powerful Antioxidants, Heart Healthy, Skin Care, good for the eyes, healthy during pregnancy time & Benefits

coconut tree can fulfill our daily requirements like coconut oil, coconut water, Coconut flesh, wood for fuel, husk for scrubber, baskets, brooms, mats, brushes

Cloudberries are used in candies, jams, alcoholic drinks, and various other baked goods. Generally, people prepare sweetened recipes, used for medicinal purposes

Persimmon is rich in nutritional value, Good for eye vision, high antioxidants, anti-inflammatory properties, and High Fiber.Benefits of Persimmons fruits

Elderberries are also used for back and leg pain, nerve pain, sinus pain, and (CFS). It is used in making wine and adding food coloring, body lotions, and jams.

The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits and help in reducing the risk of cancers, memory loss problems

It is also used in foods, fabric dye, and medicine. Generally, cranberry juice is safe, Cranberries also have antioxidants like Quercetin, Myricetin, Peonidin

Diets high in anti-inflammatory foods like clementines may reduce the development of cancer. Clementine contains a variety of vitamins & Minerals.

Chico is an excellent source of vitamin A, Vitamin C, Calcium, potassium, and other beneficial minerals. It is full of antioxidants and benefits for the skin.

Arrowroot is naturally gluten-free. Its moisture absorbing ability is useful in reducing the greasiness in the hair and makes strong, silky, and long hair.

Guava fruits are Control blood sugar, Relieve pain, good for the digestive system, helpful for weight loss, Anticancer properties, boosts immunity power, good for the skin

Pomelo help to reduce weight loss. improves gut and brain health, and also decreased the risk of some diseases. Potentially helping prevent discoloration and sunspots.

Black Beans have a rare mineral that helps to reduce impotence and erectile dysfunction problem. Molybdenum has been proven the increasing energy during sexual activity.

Quince is found in vitamin B6 which helps to reduce pregnancy-induced nausea. The fruit is used in jams and baked goods. It is also used for morning sickness, hay fever, and stomach ulcers.

Grapefruit juice is used for asthma, high cholesterol, fighting cancer cells, improving levels of red blood cells, for weight loss and overweight.

Antioxidants help to prevent skin cells and tissues from potential damages that bring about sagged, dry, broken pores and skin and make fine lines, and wrinkles appear.

benefits of Honeyberry (Haskaps) are reduced tame inflammation, Good for eye vision, treating cancer cells, cardiovascular benefits, and improved brain function.

plantain is the best source of Vitamin A which is help to provide full of iron and folate. Plantains play an important role in maintaining a healthy pregnancy.

Tangerines with their high antioxidant capacity can help reduce the frequency of these mistakes. It helps to heal wounds and strengthens the ligaments, bones, tendons, and blood vessels.

benefits are Healthy skin & hair and reducing overweight problems, slowing aging, and help prevent chronic diseases, and excellent for Pregnant women and unborn babies' development.

date fruit such as high in Nutritious, high in Fiber, Fighting antioxidants, promoting brain health, and Other potential health benefits, Add to your daily diet

Mostly Star Fruits are used in Ayurvedic medicines and traditional Chinese Medicine. Star Fruit is used in Fever, cough, diarrhea, chronic headache, inflammatory skin disorders, and fungal skin infections.

Pluots help individuals with type 2 diabetes. controlling cholesterol and improving the performance of insulin in the body. excellent sources of Vitamin A and Vitamin C

Rambutan is used in Juices, cakes, ice creams, smoothies and pudding, salads, soups, refreshing drinks, and cocktails.regular use of rambutan is increase your energy levels.

Peaches are tons of vitamins, minerals, and antioxidants. Peaches are stone fruit, similar to plums, apricots, cherries, and nectarines. Good during Pregnancy

Broccoli is a powerhouse of antioxidant content such as Vitamin A. C, K, E, and B-Complex. Broccoli also contains ascorbic acid and polyphenols that protect the Red Blood cell

Black-eyed peas are a powerhouse of beta-carotene, which helps the body converts to Vitamin A. Vitamin A is maintain healthy eyes and skin. It helps to prevent Pancreatic Cancer cells.

Salak fruits have rich in potassium, beta-carotene and pectin, this fruit is able to increase blood flow to the brain that can boost cognition and improve your memory power.

Pears are around 84% water content material with the aid of weight, giving them one of the maximum water contents out of all fruit. Helps to Promote bone Mineralization

Nectarine fruits are Help in weight loss, Prevent cancer cells, Preventing anaemia, good for eye vision, reduce the risk of neural tube defect, and promote skin health.

Bitter Gourd is excellent to be an effective blood purifier. prevent cancer cells and Vitamin A which are very beneficial for your eyes vision. including your daily diet.

Bottle Gourd has a rich amount of choline, a neurotransmitter that helps the improvement of brain processes and the prevention of stress, depression, and other mental problems.

Lychee is also available fresh, dried, and canned. It is used in drinks, jellies, cocktails, ice creams, wine. It is good for hair growth and shine the skin.

Prunes can help to prevent colon cancer and reduce the risk of colon cancer. powerhouse of Vitamin K, Vitamin A, Riboflavin, Vitamin B-6, Niacin, Benefits of Prune

Beet is very beneficial for pregnant women. Folate deficiency can increase the number of complications like defects in the neural tubes which means defects in the brain, spine, or spinal cord.

Juniper is used for digestion problems like intestinal gas, heartburn, stomach, infections, intestinal worms, and loss of appetite. It is also used for urinary tract infections and kidney, diabetes, cancer, and bladder stones.