Food And Vitamins - Healthy Lifestyle

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Beetroot | Reduce Birth Defects and Improving Stamina

Beet is very beneficial for pregnant women. Folate deficiency can increase the number of complications like defects in the neural tubes which means defects in the brain, spine, or spinal cord.

Juniper Berry | Powerful Antibacterial and antifungal activity

Juniper is used for digestion problems like intestinal gas, heartburn, stomach, infections, intestinal worms, and loss of appetite. It is also used for urinary tract infections and kidney, diabetes, cancer, and bladder stones.

Surinam Cherry | Produce RBC and Treats Cancer

Surinam cherry is a high intake of vitamin C that helps to lower the chance of mouth, lungs, throat, vocal cords, rectum, colon, esophagus, and stomach cancer.

Redcurrant | Fruits for Skin and Help Look Younger

Red currant content of low-calories and high vitamin C. helps to boost the formation of red blood cells. improve the body's metabolic processes. Red currant is the best for looking younger.

Mango Fruit | Fight bad Cholesterol and Heart Diseases

Mango is a great source of antioxidants, fibers, potassium, magnesium, selenium, calcium, iron, phosphorus, and riboflavin these all nutrients benefits to heart, eyes, digestive system, skin, and hair.

Tangelo | Reduces IBS Symptoms, Vitamin B6, Benefits

Tangelos are low in FODMAPs. Some people with irritable bowel syndrome (IBS) Symptoms if they eat a low FODMAP diet. Tangelos are compliant with this diet. Tangelos helps to reduce IBS Symptoms.

Ash Gourd | Treat Liver Disorde and Nervous Disorders

Ash gourd helps to treat nervous disorders. Drinking ash gourd juice is an excellent cure for treating insomnia and anxiety. prevent kidney stones and treating insomnia and anxiety