Food And Vitamins - Healthy Lifestyle

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Mango Fruit | Fight bad Cholesterol and Heart Diseases

Mango is a great source of antioxidants, fibers, potassium, magnesium, selenium, calcium, iron, phosphorus, and riboflavin these all nutrients benefits to heart, eyes, digestive system, skin, and hair.

Tangelo | Reduces IBS Symptoms, Vitamin B6, Benefits

Tangelos are low in FODMAPs. Some people with irritable bowel syndrome (IBS) Symptoms if they eat a low FODMAP diet. Tangelos are compliant with this diet. Tangelos helps to reduce IBS Symptoms.

Ash Gourd | Treat Liver Disorde and Nervous Disorders

Ash gourd helps to treat nervous disorders. Drinking ash gourd juice is an excellent cure for treating insomnia and anxiety. prevent kidney stones and treating insomnia and anxiety

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