Top 10 Forward Bends Yoga

Ardha Baddha Padma Paschimottanasana increases the flexibility of the knee joints. the flexibility of the hip joints. stimulates the liver, Kidneys, ovaries, and uterus

increases oxygen in the body and strengthens the chest and lungs. definitely better work and give positive energy. fresh blood to the brain and removes mental stress

prevent urinary incontinence in women. this pose stretch the muscles of the thighs and strengthen the flexibility of knees, hips, groin, and legs in the body.

Padmasana is very beneficial for mental and physical, Help to increase the rate of blood flow, it also improves the joints and bones, and is useful to open the chakra.

Parvatasana Yoga helps develops a proper breathing technique and increase lung capacity. reduce fat from the abdomen, hips, and waist, slimming effect on the physique

Prasarita Padottanasana's pose helps to stretch the back of the legs, hamstrings, calves, glutes, and lower back. improves hip joint flexibility, improve posture

Gomukhasana pose helps to Stretches your shoulders, thorax, ankles, triceps, and thighs. help in pressure relief, to reduce the sciatica problem and back problems

Tolasana is a great way of improving your body balance and awareness. Meditation yoga and Increase Focus and Memory Power, increased blood flow and reduces stress

Supta virasana helps to reduce sleeping disorders and treatment of sciatica problems. help to relax tendons, ligaments, and many smaller muscles in the knee

Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Therefore also known as Fierce Pose.

Parivrtta Paschimottanasana increases the strength of quads, abdominals, and knee joints.improve the flexibility of the hips, reduce the pain upper side

Lolasana asana helps to strengthen the upper, back, wrists, arms, and shoulders. increase the focus on work and control, balance in our body, reduce body stiffness

Prasarita Padottanasana 2 is active muscles that stimulate the internal organs like the digestive system and reproductive system and better work functioning of the internal organs

At the time of performing automatically massages the liver, kidneys, spleen, stomach, pancreas small intestines, and gallbladder organs. Marichyasana 2 helps to energize the entire body

Garbha Pindasana is a good posture to remove excess fat deposited in the stomach. beneficial for pregnant women, help to strengthen the uterus and rectum

Upavistha Konasana help to stimulate your abdominal organs. stretch the legs, strengthen your vertebral columns, detoxify your kidneys, relieve asthma and asthma and sciatica

Uttanasana helps to reduce the problems of menopause, asthma, headaches, and insomnia. Useful in therapy for infertility, osteoporosis, and sinusitis.

Virasana yoga helps to improve blood circulation in the legs. and strengthen the legs. useful for high blood pressure and asthma. beneficial for gas problems

Siddhasana yoga is help to open the nadis of all the body and provides oxygen to the organs and increase blood flow patterns and give energy to the body for work.

Ardha Baddha Padmottanasana helps to improve the capacity to concentrate and Increase focus power. improve flexibility and body strength, Automatically massages your abdominal muscles