Urdhva Padmasana in Sirsasana | Helpful for Sexual Performance.
Urdhva Padmasana helps to improve the blood flow to the sexual organ will help to increase sexual performance and improve the strength of the hips, calf
Parsvaika Pada Sirsasana | Increase the Hemoglobin Level in the Body
ParivrttaPada Sirsasana helps to eliminate all the toxins in your body and strengthen your immunity power. reduce constipation problems and boost memory power and reduce stress
Parsva Sirsasana | Reduce Depression, Anxiety and Insomnia
Parsva Sirsasana is very effective for relaxing the nervous system to reduce insomnia and increases the oxygen level in the blood. also beneficial for headaches
Parivrttaikapada Sirsasana | Increase the Hemoglobin Level in the Body
ParivrttaPada Sirsasana helps to eliminate all the toxins in your body and strengthen your immunity power. reduce constipation problems and boost memory power and reduce stress
Eka Pada Sirsasana | Reduce the risk of heart rate, relaxes heart muscles
The body increases blood flow in the body and increases oxygen. increase higher cell growth, reduces the risk of heart rate, relaxes heart muscles, and balances blood pressure.
Salamba Sirsasana yoga | Preventing Premature Greying of Hair
Salamba Sirsasana helps to improve our brain functioning. It helps to cure diabetes, headshake, and migraine and can also help prevent asthma from occurring. cure Insomnia problems
Urdhva Mukha Svanasana yoga | Reduce and Alleviate Sciatica Pain
Urdhva Mukha Svanasana helps the thighs, stomach, and hamstring stay hanging in the air. It helps to strengthen and tone muscles. reduce and alleviate sciatica pain
Adho Mukha Svanasana Yoga | Prevent Carpal Tunnel Syndrome
Adho Mukha Svanasana is the best for minimizing the pain in the heels due to the continuous stretch on the heels.help to activate the brain, strengthen your hands and shoulders