Help to maintain good heart health and prevent cardiovascular diseases. This also helps to use for diet and healthy lifestyle. weight loss and increased metabolism
Bhastrika Pranayama helps greatly for lungs, cough, flu, respiratory issues, allergies, breathlessness, treating fibrosis, reduce depression, good for brain oxygenation
Ujjayi breath helps to cleanse and refreshes the Nadis and improves the voice quality. Ujjayi Pranayama helps to soothe and rejuvenates the nervous system.
Nadi Shodhan Pranayama removed blockage in the heart. and may help to make a healthy heart. Reduce High blood pressure, Hypertension and constipation or acidity
Bhramari Pranayama helps to open the blockage and gives a feeling of happiness to the mind and brain. increase the concentration of the mind, Relieve hypertension
reduce wrinkles on the face and neck and increases the glow. improve the immune system, fight against infections and viruses, reduce tonsils problems, Simhasana 2 yoga
Simhasana pose help to improve vocal cords which means you get a deep and clear voice. boost your creativity and communication abilities. release emotions or any negative thoughts
Shanmukhi mudra is revitalize the natural glow on your face. reduces your nervous relaxation, recover from an age-related hearing loss problem, deeper meditations yoga