Makarasana asana helps to treat hypertension, heart diseases, and mental disorders and get quality sleep and reduce stress levels. deep relaxation for your shoulders and spine
Setu Bandhasana Yoga pose is also useful to relieve the symptoms of menopause and menstrual pain. Useful in asthma, High blood pressure, sinusitis, and osteoporosis.
This Chaturanga Dandasana Yoga helps to increase strengthen the muscles of the wrists and improve the digestion system and tones the abdomen. mental and physical fitness
Savasana Yoga is very beneficial for those suffering from neurological problems like asthma, constipation, diabetes, indigestion and blood circulation in the body.
Salabhasana asana strengthens neck muscles, rectifies neck pain, and repairs defects in the neck joints. reduce urinary problems and strengthen the reproductive system