Top 20 Side Bends Yoga

Supta Padangusthasana is the best for remove alleviate backache and reduce eating extra food and overeating.It will help to remove flatulence and relieve menstrual cramps

Jathara Parivartanasana asana helps to tone the abdomen and massage internal organs such as the liver, pancreas, stomach, and kidney. and flexibility muscles

athara Parivartanasana asana helps to tone the abdomen and massage internal organs such as the liver, pancreas, stomach, and kidney. and flexibility muscles

Akarna Dhanurasana improves the body posture especially the belly, arms, thighs, butts area. and maintain our body in shape. activates kundalini chakras, improve your spine and hip flexibility

Anantasana Yoga pose also helps to reduce disorders related to the urinary bladder, uterus, prostate, testes, ovaries and most important health benefits