Top 10 Stretching Yoga

It helps to strengthen the abdominal muscles and builds core muscles. it better works on the lower back, stretching the hip joints, and pelvis & opening chakras

This pose is excellent for stretch for the hips and legs, And it may help to coordinate with your body and mind and internal organs and improve their functions.

Utthita hasta padangusthasana is help to increase the muscles such as calves, hamstrings, and ankles working on their elasticity. Holding and releasing the pose improves the blood flow.

Utthita Trikonasana is suitable for athletes and runners, teens and kids. It should be avoided for senior citizens or pregnant women or postnatal women.

it may help to increase hip flexibility and strength in the body, Benefits of Ardha Chandrasana Yoga, weight loss, and maintaining cholesterol.

This asana performs daily, it may strong knees, thighs, and arms. helps to peace of mind and body feel the fresh and positive energy.

this asana helps to relieve backache and it may help to improve sciatica, osteoporosis, and carpal tunnel syndrome problems, and increase sharp memory power.

Padangusthasana helps to reduce painful menstruation and to comfort the symptoms of menopause, increase the strength of your erector spinae, reduce liver and kidney issues

Parighasana is also helpful in problems like allergies, cold flu, and infections.improve the flexibility of the spine, beneficial for your lungs and abdomen organs

Regular practice of Kukkutasana help to smooth blood flow in the entire body. at the time performing pressure on the shoulders, wrists, ankles, and knee joints

Parsva means side or flank. Kona is an angle. This is the extended lateral angle pose. Utthita Parsvakonasana details are provided to you by YogaIQ.

This pose maintains the blood flow and helps to reduce the toxins in the body and is best for weight loss and reducing belly fat, helps to improve lung capacity

Parsvottanasana helps to increase the stretch of the hips, legs, and hamstrings. improve body posture, helps to balance the body and mind, Control high blood pressure

Vakrasana is a flexible yoga, it is performed like a twisted pose or seated twist yoga pose. It is also called as Half Spinal Twist Pose. abdominal muscles and organs

Boat Pose stimulates the kidneys, liver, prostate glands, and intestine. builds your torso and limbs, improves the breathing pattern, Paripurna Navasana 2 yoga

Tada means a mountain. Sana means upright, Mountain Pose helps you find inner the strength and stability of a mountain inside yourself & embody those qualities

Matsyasana helps to reduce respiratory problems. It helps to prevent and control issues like asthma and bronchitis. beneficial for women's reproductive systems

Ardha Navasana helps to control and regulates the menstrual cycle and hormonal imbalance. build strength in your body, help to burn belly fat, helps to stimulate the thyroid

Padangusthasana helps to reduce painful menstruation and to comfort the symptoms of menopause, increase the strength of your erector spinae, reduce liver and kidney issues

Bhekasana helps to pressure automatically massages the abdominal organs and glands such as the liver, kidneys, pancreas, adrenal glands, intestines, etc.