Top 25 Twists Yoga

Vatayanasana helps to develop the pelvis in women. and also helps in sexual disorders and strengthens the uterus. it helps to strengthen the hands, thighs, legs, and calf of our body.

Marichyasana is help to massage the abdominal organ of the body. Helps to Prompt Brain Power and Intestines and increase the flexibility of the spine

Pasasana yoga stretches strong muscles, increase flexibility, provide new oxygen, improve breathing capacity, and reduces any pain around the neck, shoulders, and back.

This Yoga helps to reduce lower backache, neck pain, and sciatica problems in the body and excellent for carpal tunnel syndrome and massages for abdominal organs.

Ardha Matsyendrasana helps to Increase the elasticity of the spine, tones the spinal nerves, improves the functioning of the spinal cord, and reduce constipation problems

Bharadvajasan yoga helps to reduce mental stress and anxiety and feel the positive energy in the body and relieve pain and stiffness in the shoulders, lower back, and neck.

Marichyasana 5 helps stretches the shoulders, back, hamstrings, hips and runners to help relieve tight hamstrings. helps to tone the liver, spleen, and pancreas

This yoga is helpful to open the chest and increase the oxygen supply to the lungs. help to increase the purification of the blood as well as the internal organs.

Baddha Padmasana stimulates internal organs which are required in the process of digestion. reduce the belly fat in the abdominal area, helps to increase the agility of your spine

Garudasana exercise is beneficial for twisting and stretching your hands and legs. it improves blood circulation and prevents pains, cramps, and stiffness in the joints.

improves sexual health by strengthening reproductive organs in both Males and Females. helps to improve your chest area and boosts the body’s flexibility, Supta Vajrasana yoga