also knowns as Samasthiti and Mountain Pose. Tada means a mountain. Sana means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and erect as a mountain. This is the basic standing pose provided to you by YogaIQ
1. Stand straight with the feet together, the heels and big toes touching each other. Relax the heads on the floor and extend all the toes flat on the floor.
2. Stiff the knees and pull the knee-caps up, contract the hips and pull up the muscles at the back of the thighs.
3 Keep the stomach in, chest ahead, spine extended up and the neck straight.
4. Do not pressure the weight of the body either on the heels or the toes,but distribute it evenly on both heels .
5. Ideally in Tadasana the arms are stretched out over the head, but for the sake of convenience, one can place them by the side of the thighs
Tadasana helps Increase height, Good for nerves, Treat sciatica, Enhance concentration, Strengthen lower legs, Weight Loss, Relieve back pain, Hips mobility, Art of standing, and Reduce flat feet. It also strengthens legs, knees, ankles, buttocks, lower abdomen, shoulders and neck. It also good in improving your posture, Leaves you feeling refreshed and rejuvenated, Expels dullness and depression, Harmonizes the body and mind and Increases energy and enthusiasm.Tadasana pose is Yoga for height.