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Home / Apple - Vitamins, Benefits, Side Effects, Nutritious

Apple - Vitamins, Benefits, Side Effects, Nutritious

Food And Vitamins - Mar - 2022 244 views
Apple

What Is Apple?

Apples are a famous fruit. Apple contains vitamins, antioxidants, dietary fiber, and so many other nutrients. Apples is good for the prevent several health conditions. Mainly apple try originated in Central Asia.


Apples come in a variety of shapes, colors, and flavors. Apple help to reduce cancer, obesity, heart disease, diabetes, and some other conditions also. Apple mainly contains vitamins A and C. Daily one apple keeps doctors away.


Benefits:


Apple has so many Nutritious and Vitamins. Apple use to weight loss and also good for the human hearts. Apple is Linked to a lower risk of diabetes, and protects your brain. Its has a low in calories. Apple gives a maximum health-benefits.


Side Effects:


Daily one person can eat a max of one to two Apple in a day, more than that its not a good and some dangerous and uncomfortable side effects. 


Digestive issues. People need 20 to 40 grams of fiber per day, it depends on the age and gender. More than 70 grams of fibre per day is dangerous. Apples are acidic and thus too much than f it can effect on your teeth and damage it.

Types of Apple

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