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Apricot - apricot fruit, Vitamins, Benefits and Side Effects

Food And Vitamins - Mar - 2022 264 views

What Is Apricot?

Apricot is also called a Prunus armeniaca. It's cultivated in the temperate regions of the world. Apricots are the same as peaches, almonds, plums, and cherries. This fruit is eaten fresh or preserved by canning or drying or cooked.

Apricot fruits trees are small and spreading and their leaves have a pointed tip. Its leaves color is bright green Apricot is originally domesticated in China but now it's farming all over the world except Antarctica. It r recommended as healthy food. 3 or 4 apricots contain 30 grams of portion. Apricots are a great source of fibre and carotene - a form of vitamin A. Apricot helps our body to absorb vitamin C.

Apricot Benefits:

Apricot has a very high amount of vitamins. Due to this very high vitamin, apricot is good for health. It gives so many benefits like as a :

1) Skin Protection:
Apricot has Antioxidants like vitamin E and vitamin C due to this skin-boosting properties are very high. Apricot helps to protect our skin cells from ultraviolet (UV) radiation. Reduce signs of early wrinkles on the skin, and also improve skin elasticity.

2) Healthy Vision:
Apricot is also good for the eyes because of its having a very high quantity of vitamin A, beta-carotene, and other carotenoids

3) Better Digestion:
It's good for the digestion of food because it's having dietary fiber. And it's good for your heart also. Ripe apricots are pretended as a natural source of antioxidants

Apricot Side Effect: 

There are no side effects of eating apricots, except for normal allergies that some people might have.

Its effects on some people who heaving some allergies, this type of people may have to take care to eat Apricot.

Types of Apricot

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