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Avocado - Nutrition Facts, Vitamins, Benefits and Side Effects

Food And Vitamins - Mar - 2022 206 views

What Is Avocado?

Avocado is a bright green fruit. This fruit provides health numerous.
Avocado is also called alligator pears or butter fruit. Avocado has a law sugar. Avocado is not a vegetable it is a fruit.
Avocado served with some salt and lemon, using this perfect snack packed.
Avocado Benefits:

Avocados are a huge source of potassium. Potassium helps to manage blood pressure its proven by the American Heart Association.
Avocados also have an excellent source of nutrients. Avocados are high in fiber each avocado has 14 gm of fiber. Avocados help to reduce
heart disease risk factors. Its have an antioxidant and anti-inflammatory compound also. May you want to increase your weight then avocados are the best to promote a healthy body weight.
Avocado Side Effect:

Avocados are not good for pregnant women, It's not the best choice during pregnancy and while breastfeeding their child. It can be avoided by pregnancy time. If someone has it on very high quality then it's a grain weight, because it's having a very high in calories. Its effect on Liver Issues, because of this two-component, estragole and anethole. If some people have Allergies to avocados so it can affect people's bodies.

Types of Avocado

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