Avocado | Healthy during Pregnancy, breastfeeding, and Lower Cholesterol

Avocado fruit is a rich, creamy texture and mild flavor. The Avocado or Persea Americana fruit belongs to the family of Lauraceae, members such as cinnamon and laurel. Dozen of varieties of avocado, ranging in size, color, and texture. The native place of Mexican, Central American, and South American Cuisine. Avocado fruit is used in dishes like guacamole, salads, and tacos. Avocados are extremely popular in health and wellness.

Nutritional benefits of avocado Fruits:

152 kcal / 627 KJ
5g - Protein
6g - Fat
5g - Carbohydrates
6g - Fibre
360mg - Potassium
56mg - of Vitamin E

Benefits of Avocado Fruits:

There are the most important health benefits of Avocado Fruits are the Powerhouse of Nutrition, Good Heart Health, Help Lower Cholesterol, Helping to regulate appetite, Good Eyesight, Healthy during Pregnancy and breastfeeding, Prevent Cancer Cell, and Improve Digestion System.

1. Powerhouse of Nutritionally:
Avocados have been considered an excellent nutrient-dense food, which one-half of the fruit counting towards your five-a-day. This fruit is an excellent source of monounsaturated fat and vitamin E, and a good source of folate, and minerals such as iron, copper and potassium.

2. Good for Heart Health:
Avocados are rich in monounsaturated fats which help to protect against heart disease and lower blood pressure. Avocados are also good sources of potassium, folate and fibre which help to be beneficial for the heart and cardiovascular system.

3. Help to Lower Cholesterol:
The oils supplied by an avocado fruit include necessary oleic acid and linoleic acid. These unsaturated fats are recommended as part of a balanced diet to help to control and manage cholesterol.

4. Help to regulate appetite:
The powerhouse of Fat and Fiber content of avocados leads to feelings of satiety which helps to regulate appetite. Avocados are more calories and nutrition than other fruits and Vegetables.

5. Good for Eyesight:
Avocados are a rich source of protective Vitamin E, and Carotenes including lutein and zeaxanthin, which are thought to help keep the eyes healthy.

6. Healthy during Pregnancy and breastfeeding:
Avocados are rich in high nutrients such as Potassium, vitamin C, Folate, B6, etc. are available which is useful during healthy pregnancy and breastfeeding.

7. Prevent Cancer Cell:
Avocado has anticancer content which is help to protect against colon cancer, Stomach Cancer, Pancreatic Cancer, and Cervical Cancers. Anticancer properties help inhibit the growth of cancerous cells and cause the death of cancer cells. It also encourages the proliferation of immune system cells and lymphocytes to encourage boost your immunity.

8. Improve Digestion System:
Avocados are good sources of digestive fibers to keep your gut system healthy. Fiber helps to prevent constipation, and indigestion and lower the risk of colon cancer.

Side-effects of Avocado Fruits:

There are some minor side effects of Avocado Fruits,

1. Too much eating of avocado fruit it may cause migraines one kind of headache. Sometimes it may cause nausea, vomiting, and light sensitivity.

2. High amount of avocado might be gain weight.

3. Excessive Avocado fruit could experience inflammation.

4. High consumption of Avocado may suffer from adverse GI effects.