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Banana - Nutrition Facts, Vitamins, Benefits and health risks of bananas

Food And Vitamins - Apr - 2022 179 views

What Is Banana?

Banana fruit is world-famous, everyone knows about bananas. It has essential nutrients. Banana is first domesticated in Southeast Asia.

We can get nutrition information from the United States Department of Agriculture’s (USDA) FoodData Central database Trusted Source.

Do you know banana is good for your health? Yes, curvy yellow fruit contains a variety of health benefits. Bananas are high in potassium, pectin, magnesium, and vitamins C and B6.

Banana Benefits:
Bananas contain very high amounts of fiber and several antioxidants.

A banana gives 112 Calories, 0 grams of fat, 1 gram of protein, 29 grams of Carbs, 3 grams of fiber, 12% of the Daily Value (DV) of Vitamin C, 7% of the DV Riboflavin, 6% of the DV Folate, 5% of the DV Niacin, 11% of the DV Copper, 10% of the DV Potassium, 8% of the DV Magnesium.

Bananas can improve blood sugar levels. It supports to aid weight loss. For heart-related problems, a banana is also helpful. It is full of antioxidants. Also, helps your muscles work. It can help you prevent kidney stones.

Banana Side Effect:

By eating bananas You'll fall asleep faster. When you will eat very high-quality bananas the fiber becomes very high and creates digestive problems. And also You may gain weight. Consuming a large amount of fiber can affect gas, abdominal cramps, and bloating. Due to the very high amount of bananas develop hyperkalemia. Having very high and daily base banana users experience tooth decay. From bananas possible to humans have migraines.

Types of Banana

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