Banana | Nutrition Facts, Vitamins, Benefits and health risks of bananas

Banana is very tasty and is high in nutrients. Banana is one of the most popular fruits entire worldwide. Consuming Bananas can help lower blood pressure and may reduce the risk of Cancer. The soluble fibers in Bananas help provide energy levels and maintain stamina. Banana helps to aid in digestion by creating helpful bacteria and cures heartburn and ulcers too. Vitamin B6 in bananas can help us create hemoglobin which in turn strengthens our immune system. It also helps to reduce stress and improve your mood due to the presence of serotonin. The riper banana is more nutrients than the unripe banana.


Nutrition value of Banana Fruits:


110 - calories,
0 gram - fat,
1 gram - Protein,
28 grams - Carbohydrate,
15 grams - Sugar (naturally occurring),
3 grams - Fiber, and
450 mg - Potassium.


Benefits of Banana Fruits:


There are the most important health benefits of Banana Fruits are

1. Support Good Mood:
Banana-rich Vitamin B9 also known as Folate which is help to fight depression by boosting a substrate that has antidepressant properties. This helps serotonin, the feel-good chemical, enter the brain faster. The doctor suggests people who have depression intake bananas daily. Bananas are helpful to increase a good mood.


2. Help to Reduce Anxiety and Stress.
Bananas are rich in Vitamin B9 which helps mood-boosting. Serotonin may be the most important brain chemical. It is a natural anti-depressant and an excellent treat for anxiety and insomnia as well as other mood issues such as Fatigue, Irritability, agitation, anger, and aggression.


3. Sleep Better:
Banana promotes relaxation and also helps to regulate sleep. Daily eat a banana before bed and you may sleep better.


4. Regulate Blood Pressure Levels:
Bananas are high in potassium and low in sodium, This fruit is highly recognized for lower blood pressure and protecting against heart attack and stroke.


5. Look less Bloated:
Bananas help to reduce belly fat. Fight back against the gas and water retention with bananas. Bananas increase bloat-fighting bacteria in the stomach and are also a good source of potassium which can help diminish the retention of fluids.


6. Reduce Bad Cholesterol Levels:
Bananas have a high content of Vitamin B6 which is beneficial for nearly everything heart health, immune health, Digestive health, and nervous system. Phytosterols content reduces the LDL (BAD) Cholesterol effects.


7. Good for Digestion System:
Banana has an excellent source of prebiotics and nondigestible carbohydrates which are good for gut bacteria (probiotics) and improve digestion. Banana is the excellent for Digestion system. A cluster of fructose molecules that helps to better gastrointestinal health.


8. Strengthen Bone Health:
Daily banana consumption can help promote calcium with the help of prebiotic fructooligosaccharides. Daily intake of banana help to strengthen bone health.


9. Good source of Energy:
Bananas are high and rich in Glucose which is the digestible source of sugar that will provide optimal energy for your run, power lift, or SoulCycle.


Side effects of Banana Fruits:


There are some minor side effects of Banana Fruits are,

1. Bananas containing tyramine can affect cause severe headaches.

2. If you are allergic to Kiwi, chestnuts, and Avocado may also be allergic to bananas.

3. Intake of more than two bananas in a short period of time can damage your nervous system.

4. Don't eat bananas before going to bed, it may create lead to sleep disorders or Insomnia.

5. Bananas are high in both carbs and sugar. Eating too much can result in dental problems such as tooth decay and erosion of tooth enamel.



Nutrients of Banana, Portions of Banana and Banana Ingredients

Food Description Food Category
{{food.lowercaseDescription}} {{food.foodCategory}}