Boysenberry is actually a hybrid of three berries raspberry, loganberry, and blackberry. the scientific name, Rubus ursinus var loganobaccus cv Boysenberry. It is native to the Napa Valley region of California. It is very sweet and a little tangy.
Boysenberry is rich in antioxidants, vitamin K, vitamin C, fiber, manganese, folate, and more. This is helpful to the cardiovascular and digestive systems and reduces oxidative stress and benefits lung health.
Super Nutrition in Boysenberry :
Manganese - 31.39%
Carbohydrate - 12.38%
Iron - 14.00%
Vitamin B9 - 20.75%
Dietary Fiber - 18.42%
It is used in fruit salads, ice cream, drinks, milkshakes, and also in jams, preserves, muffins, cobblers, pies, cheesecakes, bars, pancakes, and syrups, or also use in wine and cocktails.
Benefits of Boysenberry Fruit:
1. Rich Vitamin C:
Boysenberries are good sources of vitamin C, 35 % of the recommended daily intake per 100 gm. antioxidant properties play an important role in the immune system in our body. One case study defines that sufficient vitamin C level helps to against various chronic diseases.
2. To reduce & control blood pressure:
Boysenberries may have blood pressure-lowering properties. it can help to maintain and lower blood pressure.
3. A good amount of Vitamin K:
Vitamin K may play an important role in maintaining bone quality & cardiovascular health. Boysenberries have an average amount of vitamin K1. So, it is very useful to fit our body. Aside from its potential role in cardiovascular and skeletal health, vitamin K1 plays an essential role in blood coagulation
4. High level of Fiber:
Boysenberries have a good source of dietary fiber. Boysenberries help to slow the digestion of carbohydrates. Therefore, the fiber content of a carbohydrate containing meal helps to lower the blood glucose response to the food. and also fiber helps "beneficial bacteria" living in our gut.
5. Rich Polyphenols:
Polyphenol is a bioactive compound found in varying proportions of plant foods. and it is a direct antioxidant in the body and helps to improve our body system.
6. To help weight Loss:
Weight loss is one of the most problems at that time. Boysenberries has low calorie and fat. so, it can boost metabolism and help weight loss. it is healthy and tasty so, try for weight loss.
7. To be helpful for pregnant women and babies:
Boysenberries are a good source of vitamin B complex, like folic acid or folates. Folate has been shown to help in neural tube formation in women and red blood cell formation in prenatal babies. Folic acid in pregnant women can lead to the birth of underweight infants it may also result in neural tube defects in newborns.
8. Whiting Skin:
Boysenberries take good care of skin. it's a natural blessing, you can show a glow in your skin. Take daily fruits of Boysenberries so you feel fresh, alive, and beautiful. And your skin will be rejuvenating.
Side Effects of Boysenberry Fruit:
There are not any major side effects,
1. Boysenberry is a hybrid berry, people who have not suited raspberry, blackberry, loganberry, or dewberry berries might have a possibility of allergic reactions.
2. Mostly itching, swelling, or stomach problem.
If you show any allergic symptoms, kindly immediately consult a doctor.
Nutrients of Boysenberry, Portions of Boysenberry and Boysenberry Ingredients
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