Cherimoya is derived from the Quechua word chirimoya which means " Cold Seeds". where the weather is colder and the seeds will be at higher altitudes. Cherimoya is a green, cone-shaped fruit with leathery skin and creamy and sweet flesh. Due to its creamy texture, it is also known as custard apple. Cherimoya tests as tropical fruits such as banana and pineapple. Rich in Fiber, vitamins, and minerals that may be a unique fruit may support immunity, promote eye and reduce inflammation and heart health. Generally,
The tree grows up to 9 meters (30 feet) tall, with fleshy, white, fragrant flowers. Cherimoya trees have long, shaped, light green, velvety leaves, elliptically. Native in Bolivia, Peru, Chile, Ecuador, Venezuela, and Colombia, the fruit is commonly known as chirimoya.
Benefits of Cherimoya fruit:
1. High in antioxidants:
Cherimoya is loaded with antioxidants, which fight free radicals in your body. high levels of free radicals can cause oxidative stress, which is associated with many chronic illnesses, including heart diseases and cancer.
2. Boost your mood:
Cherimoya is a rich source of vitamin B6 (Pyridoxine). one cup of 160 gm of fruit contains 24% of the daily. Vitamin B6 plays an important role in the creation of neurotransmitters including serotonin and dopamine, which help to boost your mood. Inadequate levels of vitamins may occur mood disorders. low blood levels of Vitamin B-6 are linked to depression, generally shown in older adults. Cherimoya may help to reduce the risk of depression related to vitamins B-6.
3. To good eye vision:
Cherimoya is rich in the carotenoid antioxidant lutein, antioxidants are the main contains which are maintained for healthy eye vision and lutein may also protect against other eye issues like cataracts, which is a clouding of the eye damage, vision loss, and poor eyesight.
4. To maintain high blood pressure:
Cherimoya is a high nutrient that may help to regulate blood pressure like potassium and magnesium. Both potassium and magnesium promote blood vessels, which in turn help lower blood pressure. High blood pressure may increase the risk for heart disease and stroke.
5. To increase digestion system:
Fiber cannot be digested or absorbed, SCFAs are energy sources for the body and may protect against inflammatory conditions. By supporting healthy bowel motion and healthy nourishing gut bacteria. Cherimoya and other fiber-rich foods can optimal digestive health.
6. Fight anticancer properties:
Cherimoya helps to fight cancer properties. Cherimoya contains flavonoids including catechin, epigallocatechin, and epicatechin, which have been shown to stop the growth of cancer cells in test-tube in studies.
7. Fight inflammation:
Chronic inflammation is directly linked to an increased risk of many illnesses like heart disease and cancer. Cherimoya provides several anti-inflammatory elements, including kaurenoic acid.
8. Support Immunity system:
Chirimoya is loaded with vitamin C, a nutrient that helps to improve immunity by fighting disease & infections. Cherimoya and other foods are rich in these vitamins. it is an easy way to ensure adequate immune body system
Side Effects of Cherimoya fruit:
1. Cherimoya has small, counts of toxic compounds.
2. Cherimoya plant may contain ammonia but it is most concentrated in the seed & skin.
Nutrients of Cherimoya, Portions of Cherimoya and Cherimoya Ingredients
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