Clementine | Low Sugar and Calories Fruit, Clementine Benefits

Clementine contains high levels of antioxidants like Vitamin C which play an important role in reducing inflammation. Diets high in anti-inflammatory foods like clementines may reduce the development of cancer. Clementine known as cuties or halos which are a hybrid fruit of mandarin & sweet oranges. These tiny fruits are bright orange, easy to peal, sweeter than other citrus fruits & seedless. there are great sources of vitamin C & antioxidants.

Clementine is a small citrus fruit and its size is like a golf ball with high water content. Clementine contains a variety of vitamins & Minerals.


Nutrition Facts:
Calories - 35, Fiber-1 gm, Vitamin C - 40% of the daily value, carbs: 9 gm, Protein - 1 gm, Thiamine:5% of the DV, Folate: 5 % of the DV. Most of the calories in clementine come from natural sugar, along with a small amount of protein.

Clementine is also known as a vitamin C powerhouse, one small fruit providing 40% of daily needs. Vitamin C prevents cellular damage from harmful & unstable compounds called free radicals. It also provides some folate & thiamine that vitamins perform to continue body working & helping prevent anemia & promoting & healthy metabolism. Clementine is very low in fat & cholesterol free.


Benefits of Clementine fruit:

1. Low Sugar:
Clementine is low carbohydrate fruit, it won't spike your glycemic index. 2 gm of fiber & 8 carns per fruit. It is excellent to eat as a low glycemic snack & also add in morning breakfast as low sugar fruit. it's also delicious in a smoothie or with yogurt.


2. High in Potassium:
Clementine is high in potassium. it is also wonderful for preventing headaches, aiding digestion, and alleviating inflammation. Potassium & sodium help to balance body fluids & prevent muscle cramps. Clementine is very healthy to increase fit your body in tip-top shape.


3. Low Calories:
Clementine is only 35 % of the calories per fruit. They are fat-free than other all fruits & rich in antioxidants. If you don't possible diet, you can include Clementine fruits. it is very important contains like vitamins, antioxidant & mineral.


4. Calcium:
Calcium isn't a top source of clementine. they do contain 22 mg. Calcium is another required mineral to help lower blood pressure & reduce nerves. It also improves bones & it can even help quell chronic anxiety when eaten regularly.


5. Vitamin C:
clementines are a great source of vitamin C throughout all the citrus fruits. Clementine is improve & maintains skin, hair & weight, immune system & digestive tract. Vitamin C can help regulate your bowels along with nutrient absorption from other foods.


6. Beta-carotene:
Clementines also rich in Beta-carotene. Beta-carotene is a form of vitamin A that is great for the eyes, skin & heart. Vitamin A uses daily in the diet and is healthy for the body.


7. Versatile:
Clementines are very useful in versatile in the kitchen. only add one chopped to hot oatmeal or cold overnight oats with a few nuts and flaxseeds.


Side Effects of Clementine Fruit:

There are not any serious kind of side effects, but some major like,

1. Skin reactions

2. Nausea or diarrhea

3. Clementines are also acidic fruit, high acidic content can also cause discomfort.

4. Acidic foods can erode tooth enamel as well as upset the stomach.

Nutrients of Clementine, Portions of Clementine and Clementine Ingredients

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