Cranberries are round, red fruits, small, and hard with a flavor like bitter and sour. Cranberry grows on vines in freshwater bogs generally in southern Canada and the northern United States. They are also similar to blueberries and wintergreen.
It is also used in foods, fabric dye, and medicine. Generally, Sailors used to prevent while at Sea. Cranberries also have antioxidants like Quercetin, Myricetin, Peonidin
Ursolic acid, A-type proanthocyanidins
One cup of cranberries contains:
46 calories, 12 grams of carbohydrates, 4 grams of fiber, 4 grams of sugar, 2 milligrams of sodium, 1 gram of protein, 0 grams of fat
A quarter-cup of dried fruit contains:
92 calories, 25 grams of carbohydrates, 22 grams of sugar, 2 grams of fiber, 2 milligrams of sodium, 0 grams of fat, 0 grams of protein
One cup of raw fruits may have the following daily requirements of vitamins and nutrients,
25% - vitamin C, 16% - Manganese, 8% - B-complex vitamins, 8% - Vitamin E, About 9% - of Vitamin A, 7% - Copper, About 6% - of Vitamin K, 2% of - Potassium, 1% - Iron and calcium
Research has found that its juice may prevent infections, delay or reduce some chronic diseases and prevent age-related oxidative damage. For most healthy people, cranberry juice is safe. Some people use it as a juice for their daily diet.
Benefits of Cranberries:
1. To prevent UTI:
Cranberries contain proanthocyanidins which help to prevent UTIs (urinary tract infections) by stopping bacteria. which is affect the lining of the urinary tract. Bacteria can't grow and spread in the urinary area and stop the infection. and reducing the risk of urinary tract infections.
2. To prevent heart problems:
It also contains other phytonutrients with anti-inflammatory properties. it plays a role in damaging blood vessels over time with the arteries. Phytonutrients in cranberries could help guard against inflammation, delaying the process and offering protection against heart problems. Cranberries juice may help to prevent dental plaque and builds up on teeth and causes gum disease.
3. powerful antioxidants:
Cranberries contain powerful phytochemicals, Antioxidants have including Vitamin E, vitamin C, and Quercetin. Antioxidants help to protect the body from cell damage due to free radicals and may also be risk factors for diseases like cancer and heart disease.
4. To improve the digestive system:
The same content that helps protect the heart problem also improves your digestive system. Your full body depends on your digestive, it works smoothly you have a healthy and fit whole life.
5. Prevent Cavities:
By controlling harmful acids in your mouth, cranberries could help prevent not only cavities but also gum disease, tooth decay, and oral cancer.
6. Reduce the risk of cancer:
A-type proanthocyanins are powerful antioxidants that may have anti-cancer properties. So, reduce the risk of some cancer. It's used in the daily diet for other diseases also.
Side Effects of Cranberries:
1. Commonly, people can eat or juice cranberries but it can be a risk factor for kidney stones. Kidney stones are produced by calcium oxalate. cranberries contain high levels of oxalate. So, it can be a risk for kidney stone patients.
2. People who may have blood thinners problems should limit their consumption of cranberries due to the amount of vitamin K. So, first consult your doctor and use for it.
3. Use only fresh cranberries as per season, generally September or October.
Nutrients of Cranberries, Portions of Cranberries and Cranberries Ingredients
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