Galia melon is a unique hybrid melon fruit of cantaloupe and honeydew melon. it is produced in Israel. Galia melon's scientific name is Cucumis melo var. The taste of Galia melons is a unique combination of a cantaloupe and honeydew melon. The fruit is popular in Europe and the US for its juicy, and refreshing delicate pale green flesh.
Galia melon has rich in vitamins, minerals, and antioxidants. it is a sweet, pleasing texture and low calories. It is a delicious and healthy choice of fruit. Vitamin A and Vitamin C boost immune power in the body, no fat, no calories, no cholesterol, weight loss, and a balanced diet plan.
The following high Nutrition value:
Energy - 34 kcal, Protein-0.84 g, Fat-0.19g, cholesterol-0mg, fiber-0.9g, carbs-8.6g
The most important health benefits of Galia melon are weight loss, Excellent fiber, controlling blood pressure, good for eyes, Preventing cancer, Good heart-healthy, Improving immune system, Good kidney, prevent diabetes.
Benefits of Galia melon:
1. Weight loss:
Galia melons have a very little amount of sodium, calories, and fat. it also presents various minerals and vitamins that make you feel full. if you are consuming regularly it will help in weight loss.
2. High in fiber contain:
Galia melon is full of fiber. Fiber is necessary for our body for the treatment of several diseases like cures heart disease, controlling blood pressure, improving digestion, curings constipation
3. Maintaining blood pressure:
Galia melon has a high amount of potassium which helps to maintain blood pressure. it directly affects protecting the heart from strokes and heart attacks.
4. Good for eyes:
Galia melon contains Zeaxanthin which is great for eyes vision. Zeaxanthin is also good for the skin. Galia melon produces vitamin A which adds to the eye vision. So, add in daily diet food.
5. Prevent cancer cells:
Galia melon produces bioflavonoids and carotenoids which plays an important role in preventing cancer cell and stopping the growing cancer cell. It also contains various antioxidants and organic compounds which help in preventing lung cancer, breast cancer, and colon cancer.
6. To maintain heart health:
Galia melon is a high amount of dietary fiber which helps in reducing bad cholesterol, and healthy heart system. and also preventing atherosclerosis.
7. Improve Immunity system:
Galia melons are highly rich in minerals, and vitamins, and rich in antioxidants which improve the immunity system in the body. The combination of vitamin C, Vitamin B, and antioxidants directly boost the immunity system and protect the body from foreign microorganisms, and fits our body.
8. Good for Kidney:
Galia melons prevent gout inflammation. Galia melons have diuretic properties that help in eliminating toxins from the body and maintaining the kidney system.
9. Control diabetes:
Present, diabetes has been common. Galia melons contain pectin and fiber which helps in maintaining glucose levels in the body. It is the best fruit for diabetes patients.
Side Effects of Galia melon:
1. Erythema (skin redness)
2. Skin peeling
3. Burning sensation
4. Dryness
5. Itching
Nutrients of Galia Melon, Portions of Galia Melon and Galia Melon Ingredients
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