The Feijoa fruit is also called pineapple guava or guavasteen. It is an egg-size fruit with thin lime green skin color. It is native to southern Brazil, northern Argentina, western Paraguay, and Uruguay, and commonly grows in the mountains area. Presently, it is also grown in Argentina, New Zealand, Brazil, and Bolivia. The plant is an evergreen, small tree, and perennial shrub with a height of 1-7 meters. Feijoa has grown as a decorated tree or fruiting tree.
The evergreen tree grows an attractive burst of red flowers in the spring months. The leaves' colors are green on the upper surface and silvery gray on the underside.
The fruit is green and ellipsoid-shaped, and the size of the plum is small similar to avocado. Feijoa (Pineapple guava) is used in smoothies cocktails, desserts, chutney, and stewed fruit dishes.
Nutritional Value of Feijoa Fruits:
Zinc- 0.06 mg
Vitamin C, total ascorbic acid 32.9 mg
Calcium- 17 mg
Benefits of Feijoa Fruits:
There is the most important health benefit of Feijoa fruits are boosted immunity, control the blood pressure, Improving the digestion system, improving immune power, improving bone strength, control of diabetes, controlling blood pressure, and helping to reduce weight loss.
1. Boost Immunity:
Feijoa fruit is a powerhouse of vitamins and minerals which help to give energy and boost the immune system. Vitamin C is produce white blood cells, Feijoa (Pineapple guava) has given 50% more the consumption of vitamin C. An antioxidant seeks out free radicals and increase the strength of the Immunity system and fights against infections, viruses, and flu.
2. Control Blood Pressure:
Potassium-rich foods are important for people who are suffering from high blood pressure and Feijoa helps to control and regulate the blood pressure.
It is a high risk of atherosclerosis, cardiovascular, and stroke disease. Potassium is a vasodilator. It can reduce blood pressure and strain on the cardiovascular system.
3. Help for digestion:
A high level of dietary fiber may help to improve the digestion system. It may help to reduce soothe symptoms of indigestion, constipation, bloating, cramping and general stomach upset. Feijoa is the best fruit for improving the digestive system.
4. Improve memory power:
The antioxidants are fully loaded in Feijoa which is help to increase memory and retention, increase Focus Power, and reduced the risk of neurodegenerative diseases, such as dementia. Especially for aged persons who are faced with problems of memory loss and Alzheimer's diseases.
5. Improve Bone strength:
Feijoa fruit has full of manganese, copper, iron, calcium, and potassium which help to improve bone mineral density and to prevent the onset of osteoporosis as you age. It can increase energy levels and keep you more active for living longer.
6. Control Diabetes:
Feijoa fruit help to regulate blood sugar level, due to its content of calories and carbohydrates. It can help regulate and maintain the insulin in the body.
7. Proper Blood circulation:
A small amount of iron in Feijoa which is help to produce and proper circulation of the red blood. The metabolic boost of vitamin B can also help to regulate blood flow. This may increase oxygenation in difficult areas of the body and increase energy levels.
8. Help to reduce weight loss:
Feijoa is a huge amount of dietary fiber, low carbohydrate, and nutrients. That means the body is feel full and does not require more nutrients. Easily help to reduce weight loss. Feijoa fruit should be added to your daily diet.
Side Effects of Feijoa Fruits:
1. Allergies person may cause gastrointestinal distress and low blood sugar levels.
2. Do not take excessive consumption it's an adverse impact on our health.
Nutrients of Feijoa Fruit, Portions of Feijoa Fruit and Feijoa Fruit Ingredients
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