Chico Fruit | Prevent the cancer cell, Reduce Acne problems

Chico is an oval or round shape fruit with purply brown skin and Teste wise sweet and has a grainy texture. The unripe fruit has a hard surface and white pulp due to the high content of latex. The black shiny seeds center in the chico fruit. It is also called sapota. it is a very delicious calorie in the fruit.

The scientific name is Manilkara zapota also known as sapodilla. It is native to Central America, especially in Mexico and Belize, Now it is also growing in India.

The Sanskrit name is Vikkotam. This fruit is known as "Chikoo" in India. Especially in Karnataka is the largest producer of chico in India, also in Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal.

Chico is an excellent source of vitamin A, Vitamin C, Calcium, potassium, and other beneficial minerals. It is full of antioxidants and benefits for the skin and overall health.

Powerful Nutrition:
Calories: 141, Carbs: 34 grams, Protein: 0.7 grams, Fat: 1.8 grams, Fiber: 9 grams, Vitamin C: 28% of the Daily Value (DV), Folate: 6% of the DV, Pantothenic acid (B5): 9% of the DV, Iron: 8% of the DV, Potassium: 7% of the DV, Copper: 16% of the DV, Magnesium: 5% of the DV.

Benefits of Chico Fruit:

The most important benefits of Chico are a strong digestive system, Treat acne problems, Prevent cancer cells, prevent bowel movement,

1. To make a strong Digestive system:
Chico has a very high amount of fiber, which may help in improving the digestive system. Fiber is a necessary element to help a strong digestive system.

2. Reduce Acne problems:
Chico is fully loaded with antioxidants that help skin care. some people may face the problem of acne and it's difficult to treat the acne problem. Using a daily diet may reduce acne problems and clear the skin.

3. Prevent the cancer cell:
Chico's are rich in antioxidants which may help in preventing cancers like lung, prostate, breast cancer, etc. These properties may prevent some type of cancer.

4. Help with proper bowel movement:
Chico has very high fiber and it makes an excellent laxative. It helps in constipation, guts problem, and abdominal discomfort. This fruit is the best for bowel movements.

Side effects of Chico Fruit:

Over consumption of any food is not good for the body. Chico is not bad but there are some side effects like,

1. Digestion problems:
Excess chico can affect your digestive system and stomach-related problems, The extra fiber that goes into your body can be too much to digest resulting in loss of motion.

2. Allergic reaction:
Some people may have allergic reactions to the chico fruit. It may chances of skin rash and throat swelling after eating chico fruit. The chemical compounds tannins and latex can trigger an allergic reaction.

3. stomach Pain:
Excess chico may create stomach pain. Having too much fiber can start stomach pain. Therefore chico consumption is limited.

4. Avoid diabetics patients:
Chico should be avoided by diabetics patients because chico has high sugar and is also high in calories. so it is an adverse effect on diabetics patients of the body.