Guava is also known as "Amrrod" in Hindi. It is a magical Fruit. it is round and tiny hard with seeds in the center. It is native to Central America. It is the best unique flavor and fragrance. It is also knowns as super fruit for health.
Guava is a powerhouse of nutrients. high in antioxidants, vitamin C & vitamin A, calcium, manganese, lycopene, and potassium. Guava has high in fiber, and low in calories. The guava flowers are white with multiple stamens. Guava length is around 4 to 12 cm. Guava has a good sweet fragrance. Ripe guava becomes soft and sweet taste.
The powerhouse of Nutritional Facts of Guavas fruit:
100 grams of guava contains:
Calories: 68, Vitamin C: 228.3mg, Vitamin B6: 5% of RDA, Vitamin B9: 12% of RDA, Total Carbohydrate: 14g, Sugar: 9 g, Fibre: 5 g, Protein: 2.6g, Fat: 1g, Saturated fat: 0.3g, Sodium: 2mg, Potassium: 417mg
The most important health benefits of Guava are Control of blood sugar, Good for heart health, Relieve painful, good for the digestive system, helpful to weight loss, Anticancer properties, boosts immunity power, good for skin,
Benefits of Guava Fruit:
1. To control the blood sugar:
Guava can improve blood sugar control. Guava leaf extract improved blood sugar levels, and controls long-term blood sugar and insulin resistance. Drinking guava leaf tea reduced or control blood sugar levels after a meal by more than 10%.
2. Boost heart health:
The high level of antioxidants and vitamins in guava leaves may help protect the heart from damage by free radicals. Guavas contain higher levels of potassium and soluble fiber which may be improved heart health. Guava leaf is very beneficial for the health system.
3. Relieve painful symptoms of menstruation:
Many women may suffer monthly time period, painful symptoms of menstruation like stomach cramps. Taking guava leaf may reduce the cramping in the stomach.
4. Improve digestive system:
Guavas are rich in sources of dietary fiber. which may help to healthy bowel movements and prevent constipation system.
5. Helpful to weight loss:
Guavas are a weight-loss food. Low in calories and high in fiber which may help you feel full and helpful to natural weight loss. If you have a healthy diet kindly add guava to your daily diet.
6. Anti-cancer properties:
Guava leaf has been shown to anticancer effect. Anticancer properties can prevent and stop the growth of cancer cells. The High level of powerful antioxidant properties prevents some cancer cells. The Guava leaf helps treat cancer cells in the human body.
7. Boost immunity power:
Vitamin C plays a vital role boost the healthy immune system. Vitamin C fights against infections and illness and it helps kill off bad bacteria and viruses that can lead to infections in the body. it’s important to regularly use it in your daily diet to boost immunity power.
8. Protect the skin:
Guavas have full of vitamin C and antioxidants which may work wonders for protecting the skin. Antioxidants may protect the skin against damage. wrinkles, sunburn, acne, and other skin problems.
Side effects of Guavas Fruit:
1. Allergic person does not intake guava fruit.
2. Pregnant women & breastfeeding women eat guava before consulting the doctor.
3. Eczema patients should avoid guava leaf it is harmful to consumers.
4. Avoid using guava as a medicine or supplement at least two weeks before surgery because it's increasing the chance of bleeding.
Nutrients of Guava Fruit, Portions of Guava Fruit and Guava Fruit Ingredients
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