Jujube fruit is a small and sweet fruit. It is native to India, Africa, China, and Australia. Jujube is known as "Ber" in India. Badari in Sanskrit. This wonder fruit boasts a nutrient that delivers a ton of healing health benefits. This fruit is consumed raw, pickled, in candies, and in desserts. Ripe fruits are preserved by sun-drying and stored for out-of-season.
Jujube fruit is not just tasty to eat, but it has also many health benefits, It is used both as food and herbal medicine. Jujube fruits contain high carbs in the form of natural sugar, which is help to increase the body's energy The ber tree is held sacred to Lord Shiva and is called “the tree that removes sorrow”.
Jujube Fruit Nutrition:
Calories-79, Vitamin C-77%, Carbs-20 grams, Fiber-10 grams, Potassium-5%, Protein-1 gram, amd Fat: 0 grams.
Benefits of Jujube Fruit:
There are the most important health benefits of Jujube fruits are helping sleep better, Relief constipation system, Soothing anxiety, high vitamin C, controlling blood pressure, regulating blood circulation, and Strengthening bones.
1. Promote natural sleep:
Jujubes were traditionally used in Chinese medicine which is help to treat sleep troubles like insomnia. Jujubes fruit seeds are highly rich in saponins, flavonoids, and polysaccharides. Sedative quality helps include sleep by lending a soothing effect on the entire nervous system.
2. To control constipation relief:
The high amount of fiber in jujube fruit which is help to control and regulate the bowel movements and digestion system. Fiber is helpful for chronic constipation relief in the body system.
3. Soothes Anxiety:
Jujube content help to reduce calming effects on the brain and nervous system. it helps to relieve anxiety. Jujube fruit or jujube oil extract is also very helpful to maintain hormonal levels and induce a calm, relax your mind and body.
4. Powerhouse of Vitamin C:
Jujube is rich in vitamins and antioxidants. Vitamin C helps vitalize skin, strengthens immunity, and fights free radicals. our body cannot produce vitamin C so, Jujube is the best natural source of vitamin C. It helps to boost immune power and fight against infection and health diseases. Jujube is the best addition to your daily diet.
5. Regulates blood circulation:
Jujube fruit has a rich source of iron and phosphorous which may help to regulate blood circulation. Anemia and Low iron content in the blood may lead to muscle weakness, indigestion, lightheadedness, fatigue, and cognitive problems. Jujube is increase blood flow and also smoother blood circulation in the body.
6. Improve bone strength:
Jujube fruits may help to stronger bones. Bones require calcium, phosphorous, and iron, Jujube is full of three content that may help improve bone strength. The problem of osteoporosis and bone diseases must consume sweet and tarty jujube fruit to manage the condition better.
7. Control the weight:
Jujube has low calorie, high protein, and fiber levels it may help your nutritional needs and fulfill body requirements. it helps you maintain your diet and control additional weight gain.
Side effects of Jujube:
There are some minor side effects,
1. Jujube or Ber fruit is safe for consumption for most people.
2. Overconsumption of jujube fruit may cause drowsiness, diarrhea, reduce appetite, constipation, bloating, and malaise.
Nutrients of Jujube, Portions of Jujube and Jujube Ingredients
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