Kumquats are small, round, or oval orange. Kumquat peel is edible and sweet flavor. The fruit has a sour or tart taste. it is used in jellies, spreads, marmalades, cooked, and fruit snacks. The native is China. Kumquat has rich in flavonoids and antioxidants that may help to support the immune system. Vitamin C and fiber help to reduce overweight.
There are six unique varieties of kumquats with different colors, tastes, and shapes round kumquat, Meiwa Kumquat, Hong Kong Kumquat, Jiangsu Kumquat, Malaysian Kumquat.
Nutritional Value of Kumquats Fruits:
100 grams of raw kumquats contain,
Energy-71kcals, Carbohydrate-15.9g, Protein-1.8g, Fat-0.8g, Fibre-6.5g
Vitamins and minerals:
Vitamin A-15mcg (2% of DV), Riboflavin- 0.09mg (8% of DV), Choline-8.4mg (2% of DV), Calcium-62mg (6% of DV), Iron-0.87mg (7% of DV), Magnesium-20mg (6% of DV), Manganese-0.13mg (6% of DV), Zinc-0.17mg (2% of DV)
Benefits of Kumquats Fruits:
There are most important health benefits of Kumquats fruits like rich in antioxidants, boost immunity power, increase energy level, weight loss, Best for skin health, good digestive health, and reduce risk of cancer.
1. Powerhouse of antioxidants:
Kumquats are rich antioxidants that may help neutralize harmful free radicals in the body. Antioxidants are preventing oxidative damage to cells and lower the risk of chronic diseases. it helps to prevent health diseases.
2. Boost immunity power:
Kumquats are fully loaded with vitamin C, It is an important nutrient that helps to boost immunity. Vitamin C helps improve diarrhea, malaria, and pneumonia. Kumquats increase immunity power and fight against infection, viruses, parasites, and the common cold.
3. Increase energy level:
Kumquats have high in carbohydrates which replenish energy in the body. The high level of riboflavin, and vitamins are involved in energy production.
4. weight loss:
Kumquats are high in fiber, carbohydrates, and low in calories, and water. Kumquats is the excellent fruits for weight loss. Definitely add to your daily diet. Fulfill the body's requirements and will reduce the urge to overeat.
5. Best for skin healthy:
Kumquats are high in antioxidants and vitamins which help to protect against the skin effects of the sun and the negative effects of free radicals, sunburn which may cause age spots and roughness, wrinkles, and unhealthy skin. Antioxidants have a great effect on the look and feel of your skin.
6. Good digestive health:
Kumquat is rich in fiber. Fiber helps add bulk to bowel movements to maintain regularity and prevent problems like constipation. High-fiber food controls the digestive system.
7. Reduce the risk of cancer:
Antioxidant content may reduce the risk of cancer. Cancer patients may add citrus fruits to their daily diet. Consumption of citrus fruits may reduce 10% the risk of breast cancer. and also reduce the risk of pancreatic, esophageal, and stomach cancer.
Side effects of Kumquat Fruit:
There are some minor side effects,
1. Due to Contamination, sometimes not properly washed it may cause nausea, vomiting, diarrhea, and fever. it is necessary to wash or cook kumquats before consumption.
2. Citrus allergy, the fruit, seeds, and peel of kumquats are generally considered safe for consumption but the allergic person may develop adverse symptoms like Tingling sensation, Itching around the mouth area, lips, and tongue, Redness of skin, Dry and flaky skin, Swelling, Blisters Burning sensation, Hives. Nausea and vomiting, Diarrhoea.
Nutrients of Kumquats, Portions of Kumquats and Kumquats Ingredients
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