Lime Fruit | Increase Iron Absorption and White Blood Cells

The lime fruit is small, green citrus which is grown on trees in warm climates. Taste-wise limes can be sweet or sour, it's commonly used in liquids, cocktails, and teas. It originated in Indonesia and south-Japanese Asia. it is depending on the variety. Lime is a powerhouse of Vitamin C, antioxidants, and other nutrients.


Lime fruits are high water content and have full-loaded vitamins like vitamin A, vitamin E, vitamin K and Folate, and Minerals like magnesium and potassium. Lime has low in calories, carbohydrates, and fats. Lime peel and pulp may be high in rich dietary fiber, flavonol glycosides like kaempferol, and antioxidants, and also diverse phytochemicals like polyphenols, limonene, and terpenes.


High Nutrition of Lime Fruit:

Vitamin C: 22%,
Vitamin B6: 2%,
Protein: 0.5 grams,
Fiber: 1.9 grams,
Carbs: 7 grams,
Iron: 2%,
Calcium: 2%,
Thiamin: 2%, and
Potassium: 1%


Benefits of Lime Fruits:


There are most important health benefits of Lime Fruits are High sources of antioxidants,


1. Rich antioxidants:
Antioxidants are key content that defends cells against molecules called free radicals. Free radicals can damage cells, the damage has been linked to chronic conditions like diabetes, heart disease, and some type of cancer. Antioxidant properties may help to reduce and prevent heart disease, diabetes, and many types of cancer.


2. Improve immunity system:
Limes are high levels of vitamin C, which may boost the immune system. Vitamin C helped increased the white blood cells, which helps protect the body against infections, colds, and health diseases. It helps to reduce inflammation and stimulates collagen production. Vitamin C strengthens the immune system and fights against health diseases.


3. Hood for healthy skin:
Limes have high in vitamin C which is help to maintain the skin. present in oxidants stress creates an imbalance between free radicals and antioxidants in the body. it can lead to the sign of premature aging.


4. Reduce the risk of heart diseases:
Limes are high in Vitamin C which may help to control lower high blood pressure. High blood pressure is one of the most important factors for the chance of becoming heart disease. Control Blood pressure, automatically reduces the risk of heart diseases.


5. Prevent kidney stones:
Citrus fruits are high in citric acid, which may help to prevent kidney stones. Citric acid help to remove kidney stone,


6. Increase iron absorption:
Iron is an essential nutrient needed to make red blood cells and circulate oxygen around the body. Mainly, a vegetarian diet is more risk of iron deficiency anemia. Deficiency of iron anemia includes fatigue, trouble breathing during exercise, paleness, and dry skin and hair.

Vitamin C prevents iron deficiency anemia and Lime fruit is the best for increasing iron. It should be added to your daily diet for increasing Iron.


7. Prevent Cancer cells:
Citrus fruits have prevented and lowered the risk of a certain type of cancer. It may also help to prevent and stop the growth or spread of colon, throat, pancreas, breast, bone marrow, and lymphomas cancer cells.


Side effects of Lime Fruits:


There are some minor side effects of Lime fruits,

1. Allergic people should avoid causing food allergy symptoms, such as swelling, hives, and breathing difficulties.

2. Lime is an acidic form that may create digestive problems such as heartburn, nausea, vomiting, and difficulty swallowing.

3. Allergic skin may not apply limes directly on the face, it may create more sensitivity to the sun's ultraviolet (UV) rays and cause inflammation.

Nutrients of lime fruit, Portions of lime fruit and lime fruit Ingredients

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