Lychee fruit is a small round, sweet juicy pulp and one large seed with red scaly skin, It is also known as Litchi. The flowers of the Lychee tree pleasant fragrance, with huge hues of vibrant green, yellow and white. Immature Lychee hard outer skin of the fruit is green and turns pinked-red after ripening.
Its native place in Asia is mainly in China and recently it has also grown in India, Vietnam, Indonesia, Australia, and the United States. Lychee is also available fresh, dried, and canned. It is used in drinks, jellies, cocktails, ice creams, wine, and sauces. Lychee has excellent sources of Vitamins, Healthy Antioxidants, and Minerals.
Nutrition Value of Lychee Fruits:
100 gm serving following contains,
71.5 mg-VItamin C
15.2 g - Sugar
1.3 g- Dietary Fiber
Benefits of Lychee Fruits:
There are most important health benefits of Lychee fruits are good for the digestion system, boosting the immune system, protecting against cancer cells, and antiviral properties, controlling blood pressure, Anti-influenza Activity, proper blood circulation, gives instant energy.
1. Good for digestion system:
Lychee has a good amount of dietary fiber which is help to increase the digestion system. It helps to smooth bowel movements in the digestive tract. The fiber also stimulates the peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing in the body, and gastric and Prompt gastric and digestive juices and absorption of nutrients are efficient. Daily intake of Lychee drinks is helpful in preventing constipation and gastrointestinal disorders.
2. Boost the immune system:
Lychee has high vitamin C which may help to strengthen our immunity. The water-soluble vitamin is a storehouse of antioxidants, it protects our body from foreign germs and other health diseases. Lychee juice boosts immunity to protect against common diseases like cough, cold, infections, and flu.
3. Protect against cancer cells:
Lychee fruits are found with polyphenolic compounds and proanthocyanidins properties which help to protect the body from various diseases and affiliations. Lychee has antioxidants and flavonoids, and anti-cancer properties it is a fight against breast cancer.
4. Antiviral property:
Lychee has a proanthocyanidins compound that demonstrated antiviral properties. The oligonol and Lichitannin A2 compound are found in lychee fruit which is preventing the spread or stop of viruses, infections, and flu. Intake daily in the diet it is helpful to fight against viral.
5. Control Blood pressure:
Lychee fruit has balanced potassium and sodium levels in the body and it is helpful in maintaining the proper blood pressure of the body. Lychee fruit has been shown to reduce bad cholesterol and increase the good cholesterol level in the blood.
6. Found Anti-influenza activity:
Lychee fruits have rich phenolic compounds as anti-influenza activity. The oligonol properties stop the virus and prevent flu, infection, cough, and cold.
7. Improves blood circulation:
Lychee fruit help to improve blood circulation in the body. Copper is also helpful to an integral part of RBC formation. The copper content in lychee increases blood circulation and enhances oxygenation of the organs and cells. and smooth functioning of organs and organ system.
8. Prevent Blood vessel Rupture:
Lychee is rich in full of polyphenols like the bioflavonoid called rutin. This helps to strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture. it is also treating conditions like varicose veins and hemorrhoids.
9. Provide Instant Energy:
Lychee is a powerhouse of vitamin C. It may production of collagen and carnitine that are helpful to break down fat. The fat breakdown provides instant energy.
10. Good for Skin and Hair:
Lychee is high in Vitamin C, Vitamin C is improving skin and hair conditions. It prevents aging problems, helps to remove blemishes, protects the skin from UV rays, and reduces sunburns. It is good for hair growth and shine the skin.
Side effects of Lychee Fruits:
There are some minor side effects,
1. Lychee has high sugar content and people who suffer from diabetes should intake in limited quantities.
2. Pregnant women and breastfeeding women should avoid lychee fruit it causes infections, hemorrhage, and harm to the baby.
3. A sometimes allergic person, lychee fruit is cause hormonal imbalance in the body. Allergic people who intake lychee fruit have advised the doctor before consuming it.
Nutrients of Lychee Fruit, Portions of Lychee Fruit and Lychee Fruit Ingredients
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