Mangoes are stone fruits. it is also known as Mangifera indica. Mango color is yellow to green or red-green, the flesh is soft and yellow, and hard stone is in the middle. Mango is sweet fruit. Mangos have been an important
crop in India for millennia. Mango is a popular fruit in India and all over the world. Mango is one of the best fruit to others, everyone loves this fruit and waiting for the summer season and is considered to be the king of fruit.
Mango is a great source of antioxidants, fibers, potassium, magnesium, selenium, calcium, iron, phosphorus, and riboflavin these all nutrients benefits to heart, eyes, digestive system, skin, and hair.
Mangoes are used to make murabba, sweet murabba, Amchur, pickles, Ice-cream, jelly, candy, juices, smoothies, fruit bars, and pies.
Nutritional value of Mango fruits:
An 80g serving of fresh mango provides:
48 kcal/200 kj
Benefits of Mango Fruits:
There are the most important health benefits of mango fruits are preventing cancer cells, Controlling the diabetes level, Improving the digestion system, boosting immune power, controlling heart diseases, and fighting against bad cholesterol, and good for the eyes, and rich in beta-carotene.
1. Prevent Cancer:
Mangiferin, xanthonoid is found in mangoes. Mangiferin has antioxidant and anti-inflammatory properties which are protected the body against lung, brain, breast, cervix, and prostate cancers and leukemia.
2. Good for diabetics:
Mangoes have a low glycemic index which is release sugar into the blood slowly. Dietary fiber in mangoes helps to regulate blood sugar levels. Mangiferin has eminent anti-diabetic properties. It is good to control diabetes.
3. Good for Digestion:
mangoes are high in amylases, which help in the breakdown of large food molecules, improving absorption in the body. Mangoes are excellent for digestion. the dietary fiber content helps in cleaning up the gut.
4. Boost immunity power:
Mangoes are rich in vitamin A which helps to fight against infections, viruses, and fever. Mangoes also contain a good amount of vitamin C which also boosts the immune system. it also helps to produce WBC in the body & protect the other health diseases.
5. Fight bad cholesterol & heart diseases:
Mango helps to control cholesterol levels in the body. Due to the high amount of dietary fiber and vitamin C. They are rich in pectin, a fiber that reduces serum LDL Low-Density Lipoprotein) cholesterol level.
6. Good for the Eye:
Mangoes are antioxidants, lutein, and zeaxanthin properties that prevent macular degeneration of the eyes. it is natural sunscreen for the eyes, preventing the harmful blue light from entering the eyes.
7. Rich in beta-carotene:
Mangoes are also a powerhouse of beta-carotene which helps in the production of Vitamin A. Vitamin A helps to boost the health of the eyes, and improves vision. It is also useful in treating night blindness.
Side effects of Mango Fruits:
There are some minor side effects of fruits are,
1. Overeating mangoes may cause diarrhea. Mango is rich in fiber and high in fiber may cause diarrhea problems.
2. It has high natural sugar content, and it may b harmful to diabetics. so, if you are diabetes patients consult a doctor before consuming it.
3. Mangoes can be allergic to some people and they may create problems such as watery eyes, runny nose, abdominal pain, breathing problems, and sneezing. so, if you face this problem may stop the consumption of mango for some days.
4. It is also affected skin problems.
5. The king of fruit is high in calories, and it increases weight gain.
6. Mango should not be consumed with milk. It might be harmful to health.
Nutrients of Mango Fruit, Portions of Mango Fruit and Mango Fruit Ingredients
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