Persimmon | Nutritional, Benefits and how to Use Persimmon Fruit

Persimmons are sweet, honey-like flavor. It is native to China. These fruits are full of vitamin C, phosphorous, and potassium. This exotic fruit is highly rich in antioxidants. There are a hundred types that exist, but the hachiya and Fuyu are the most popular. The heart-shaped hachiya persimmons are astringent, which means they are high in plant chemicals called tannins that give the unripe fruit a dry, bitter taste. it needs to be fully ripe before eating.

Fuyu persimmons contain tannins, but it is considered as non-astringent persimmon fruit. Fuyu variety can be enjoyed even when it is not completely ripe.

Persimmon fruits are available in season between September and December. It is famous for its unique sweet flavor. It can be eaten fresh, dried, or cooked and used in jellies, drinks, sauces, fruit jams, pies, curries, salads, milkshakes, cakes, puddings, pies, and puddings. Persimmons are a good source of vitamin C, Potassium, and phosphorous.

Nutritional value of Persimmon fruit:

Calories: 70
Carbohydrate: 18.59 g
Fiber: 3.6 g
Protein: 0.58 g
Fat: 0.19 g
Vitamin A: 81 micrograms
Vitamin C: 7.5 milligrams (mg)
Beta-carotene: 253 mcg
Beta-cryptoxanthin: 1447 mcg
Potassium: 161 mg
Phosphorus: 17 mg
Calcium: 8 mg
Sodium: 1 mg
Iron: 150 mcg

Benefits of Persimmons fruits:

There are the most important health benefits of persimmons fruits are

rich in nutritional value, Good for eye vision, high antioxidants, anti-inflammatory properties, and High Fiber.

1. Powerhouse of nutritional value:
Persimmon fruits are powerhouses of nutrition and minerals. its concentrations of these vary between types of persimmon, but the most typically have particularly high trusted source concentrations of the nutrient cryptoxanthin-beta and the mineral potassium. it is also a good source of fiber, calcium, vitamin C, Vitamin A, and Phosphorus.

2. Good for eye vision:
Persimmons have high concentrations of vitamin A which are helpful for eye vision. Vitamin A also helps people to see in the dark and boosts the immune system.

3. High antioxidants:
Persimmon-rich antioxidant activity that is comparable with strawberries and blueberries. It makes them a great addition to your daily diet. Antioxidants fight oxidative stress caused by free radicals. Oxidative stress can have a large role in the development of cancer cells, diabetes, cardiovascular diseases, Alzheimer's disease, and neurodegenerative diseases. High antioxidant activity fights against all health diseases & prevents the impact of free radicals.

4. Anti-inflammatory properties:
Persimmon fruits have rich anti-inflammatory characteristics. The high antioxidant agent of persimmon reduces inflammation as well as damage tissue. Anti-inflammatory properties may reduce and prevent heart diseases, diabetes, and prostate cancer.

5. High Fiber:
Persimmons have a good source of fiber. Consuming fiber which may help to lower levels of "bad cholesterol" in the body. Persimmons are found in rich soluble fiber. Soluble fiber collaborates with the digestive system and removes it from the body.

Side effects of Persimmon Fruits:

There are some minor side effects of Persimmon fruits,

1. Over eating it may cause such as nausea, stomach upset, or an anaphylactic shock.

2. Lower blood pressure people should not use without permission from a doctor.

3. Sometimes Bezoars can impede digestive passages and cause gastrointestinal problems.

4. Allergic people should intake after advice from a doctor.