Pineapples are tropical fruits that are rich in Vitamins, Enzymes, dietary fiber, and Antioxidants. They may help boost the immune system, and strong bones and aid indigestion. The scientific name is Ananas comosus (L.) Merr. The common name is Pineapple, bromelain, Phlogenzym, Debridase, and Family related to Bromeliaceae. it is native to South America and it was brought to Europe by Spanish explorers. Recently most of grown in Thailand, the Philippines, and Brazil. Each pineapple scale is a separate flower or berry. The plant grows to a height of 1m, It is also used in medicine.
It may also use in a salad, juice, jelly, use in burgers, pineapple-fried rice, seitan, and homemade whip, and it is also used to add to flavored cake, chocolate, and ice cream.
Nutritional value of Pineapple Fruits:
Total Fat-0 g
Total Carbohydrate-19.5 g
Vitamin C-28 mg
Benefits of Pineapple Fruits:
There are the most important health benefits of Pineapple fruits are helping to reduce weight loss, strengthening bones, lowering the risk of Cataracts, Natural Skin Rejuvenation, Fulfill Energy, Minimizes Blood Clots, Regulates Blood Pressure, and Aids Muscle Growth.
1. Help to reduce weight loss:
Pineapple is a powerhouse of nutrients that may help to reduce weight loss. Soluble and insoluble fiber helps improve the digestive system. It helps increase metabolism and helps to break down protein. Pineapples have a high content of water which keeps the hydrated body and promotes weight loss. Pineapple is the best fruit for reducing weight loss.
2. Strengthen Bones:
Pineapple is an excellent source of manganese that strengthen bone health. Manganese helps to synthesize cartilage and bone collagen. It also helps to maintain bone density. eating pineapple will contribute to individual bone mineralization in the body. and Strengthen bones in the body.
3. Lower risk of Cataract:
Vitamin C is the best for eye problems. Pineapple contains a high amount of vitamin C which is helpful to eye damage and cataract formation in our lenses. Regular consumption of pineapple may reduce eye floaters. Vitamin C is a water-soluble antioxidant which are help to prevent cell damage.
4. Natural Skin Rejuvenation:
Pineapple contains AHAs, ascorbic acids, and bromelain that act as a natural exfoliant which is help to reduce dark spots, reduce skin inflammation such as redness, swelling, and irritation. Pineapple is called as "Holy Grail" for skincare in Europe regional. Its juice is a great source of antioxidants that helps to reduce the anti-aging process. Vitamin C and beta carotene reduce fine lines and wrinkles and come youthful glow on the face.
5. Fulfill the energy:
Pineapple helps fight against fatigue and weakness in the body. Its juice is like a natural energy drink. Vitamin C content helps norepinephrine in your brain that transfers signals to your body and can improve energy and attentiveness. Pineapple is also rich in manganese, copper, and vitamin B6 which are responsible for energy production.
6. Minimizes Blood Clot:
Bromelain is present in pineapple that influences blood coagulation. Helps to reduce the formation of blood clots, dissolves the existing blood clots, and helps prevent serious health diseases such as seizures or strokes. Regular use of pineapple can be helpful in long-term health benefits and prevent serious health diseases.
7. Regulate blood pressure:
The high level of potassium in pineapple helps to lower blood pressure levels. 100 grams of pineapple contains 109 mg of potassium which controls high blood pressure levels. It is also rich in sodium which is great for patients diagnosed with hypertension.
8. Help to Muscle Growth:
This versatile fruit is among gym-goers its powerhouse of nutrients and vitamins in the perfect amount. The enzyme bromelain is excellent for relieving muscle soreness and inflammation in the body.
Side effects of Pineapple fruits:
There are some minor side effects of pineapple fruits are,
1. The high natural sugar content of pineapple can cause an increase in chronic diabetes. High blood sugar patients should avoid using pineapple.
2. Excessive intake of bromelain can be fatal it may increase the chance of excessive bleeding. Pineapples should be restricted from consumption after and before surgery.
3. Allergic people may consume this fruit after advice from the doctor.
4. Pregnant women should avoid this fruit.
Nutrients of Pineapple, Portions of Pineapple and Pineapple Ingredients
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