Pineberry | Helpful to teeth and bones, Benefits of Pineberry

Pineberry is the white and red variety of strawberries. it is one kind of strawberry. Pineberries are not a cross between a strawberry and a pineapple. They are crossbred of the ‘Fragaria Virginiana and ‘Fragaria Chinensis strawberries. Pineberry is small, conical, and round in shape. Pineberry is different from other strawberries. Fruits outside surface white to ivory tinted with faint hues of pink and red dots of seeds. it is soft, fleshy, and juicy. These fruits usually grow from March to December. It is used in snacks, juice, jam, ice cream, yogurt, and salad.

Nutrition value of Pineberry Fruit:

Energy: 29 kcal/123kJ.
Fat: 0.0g saturated fatty acids 0.0g.
Carbohydrates: 5.1g.
Protein: 0.7g.

Benefits of Pineberry fruit:

1. Prevent Heart Disease:
The antioxidant content may help to reduce blood pressure and boost the functions of the blood platelets in the body. Pineberries also help the vascular system function better. It helps to increase the antioxidant in the blood, and reduce oxidative damage. and prevent and control Heart Diseases.

2. Increase Immunity power:
Vitamin A and vitamin C help the body fight against diseases. Vitamin A helps the body's immune system with mucous barriers which are present in the lungs, eyes, genitals, and guts which can cut off agents of bacteria and other infections before affecting the body. Vitamin A helps to produce white blood cells, which are responsible for helping the immune system trap harmful pathogens from the bloodstream. Vitamin A helps to destroy infections and fast recovery of sickness.

3. Good during Pregnancy:
Folate is one of the vitamins B that is essential in preventing the emergence of birth defects. Pineberry-rich nutrition contains folate which makes it an ideal fruit to consume during pregnancy. Folate content help to boost brain function and reduce the risk of dementia in old age. and also decrease the symptoms of depression.

4. High energy levels:
Pineberries high contain carbohydrates which help comes to energy. Many people avoid food that is carbohydrates cause that type of food increase weight gain, but pineberry are healthy foods that carbohydrates use in diet and in a natural way. carbohydrates are energy-boosting and it is the primary source of the energy, they assist in energy in the heart muscles, kidneys, and brain. it helps to rise to bad breath, weakness, trouble concentrating, headaches, and fatigue.

5. Increase fiber levels:
The fiber content is useful for weight problems and is good for the digestive system. Fiber also helps to decrease the level of cholesterol and prevent heart disease. fiber fulfills the stomach requirement and gives full-day energy and no need for required food. Fiber also helps to the reduction of certain types of cancers, and sugar levels in the blood and promote good health. Fiber is a very important content in our body.

6. Helpful to teeth and bones and strong muscle:
Pineberries are rich in potassium and vitamin A which are important to strong bones and muscle contractions in the body. After a certain age, many people complain about weak bones. Potassium can also help restrain stones, and decrease the build-up of fluids in the body. Vitamin A also helps aid the healthy development of bones and promotes healthy growth.

7. Prevention of gout attacks:
Pineberry contains vitamin C which helps to reduce the amount of uric acid in the body, therefore, preventing attacks that are related to gout. Vitamin C also protects iron from food. Vitamin C prevents high blood pressure and enhances memory loss as you age. Vitamin C reduces the gout system. Vitamin C also protects the eyes from certain diseases.

Side effects of Pineberry fruits:

There are some minor side effects of pineberry,

1. Allergic people should avoid its consumption.

2. Full of Vitamin C sometimes may create problems, excessive intake can cause torsion in the abdomen.

3. Excessive fiber content may cause creates digestive problems such as gas, diarrhea, and abdominal pain.

4. It may also create several heart problems.

5. Pregnant women consume after advice from a doctor.