Plantains are a member of the banana family. Plantains are less sweet, and starchier similar to the banana. Sweet bananas called "Dessert bananas are more famous in the United States and Europe. Cooked plantains are beneficial similar to a potato. They are a rich source of fiber, vitamin A, C, and B-6, and the minerals magnesium and potassium. It is a major food in Africa and forms part of the diet in Latin America.
Plantains are excellent nutrient which is helpful for health benefits. Vitamin C, Vitamin A, and Potassium help to boost the immune system, and weight loss, and also prompt brain functions.
Nutritional value of Plantain Fruit:
Vitamin C: 12.5mg
Vitamin B6: 0.3mg
Benefits of Plantain Fruits:
There are the most important health benefits of plantain fruits are
1. Food for Pregnant Women:
Plantains contain carotenoids which turn into Vitamin A. Plantains are the best sources of carotenoids for people living in developing countries. for Women of childbearing age, plantain is the best source of Vitamin A which is help to provide full of iron and folate. Plantains play an important role in maintaining a healthy pregnancy.
2. Control Blood Sugar:
Plantains are rich in high-resistant starch. resistant starch doesn't raise blood sugar levels in the body. Plantains are the best food for controlling blood sugar.
3. Lower Blood Pressure:
Plantains are an excellent source of potassium which is important for mineral and electrolyte that reduces hypertension. There are naturally low in sodium, and plantains and help to treat hypertension.
4. Reduces constipation:
Plantains have both soluble and insoluble fiber which both work together to move and digestive tract. To Increase your daily intake of fiber, give some time for your body to adjust to eating more fiber by increasing slowly over time, and be sure to drink plenty of water.
5. Helps prevent iron-deficiency Anemia:
Plantains provide good sources of vitamin C and iron. Vitamin C helps to prevent iron and increased the iron in the body. Iron deficiency anemia causes fatigue, lack of concentration, low immunity power, and poor body temperature. Plantains excellent sources of iron and prevent all iron deficiency diseases. Plantain may intake daily in the diet because it increases iron levels in the body.
6. Good for your Heart:
The high amount of potassium found in plantains maintains the cell and body and controls heart rate and blood pressure. The fiber in plantain helps to reduce the lower rate and lowers cholesterol, and controls blood pressure. and heart works smoothly.
7. Rich in antioxidants:
Plantains naturally contain beneficial plant compounds with polyphenols and flavonoids. that agents help to fight free radicals. Free radicals cause oxidative stress and damage to the body. Antioxidants may help to prevent free radicals cell.
Side Effects of Plantains Fruits:
There are some side effects of Plantains Fruits are,
1. Allergic people should not intake plantains fruit because it may create problems like itching and swelling of the lips, tongue, and throat, hives, and trouble breathing.
2. High in carbohydrates and glycemic which is raise the blood sugar. So, diabetes people should avoid.
Nutrients of Plantain, Portions of Plantain and Plantain Ingredients
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