Prune | how to Use Prune fruit, Nutrition, Benefits, Side Effects

Prune is deep red-brown with a chewy texture and a savoury sweet flavour. Prune is plums that have been dehydrated for preservation purposes. There are mainly two types of plum one is Japanese plum and the other is European plum. Japanese plums are larger and juicier yellow to a medium red and European plums are smaller and denser with dark blue or purple-red colorations. Prunes have high sugar content, which allows them to be dried without fermenting. Prune has also high in fiber and regulates your bowels and your bladder.

Nutrition value of Prune Fruit:

Calories: 114
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 30 grams
Fiber: 3 grams
Sugar: 18 grams

Benefits of Prune Fruit:

There are the most important health benefits of Prune Fruit,

1. Helps Digestion:
Prunes are high in Fiber. Fiber helps prevent hemorrhoids brought on by constipation Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative that is high sorbitol content.

2. Lowers risk of colon Cancer:
Prunes can help to prevent colon cancer and reduce the risk of colon cancer. Daily eating dried plums can positively affect and increase microbiota throughout the colon. may reduce the chance of colon cancer.

3. High in Potassium:
Prunes are a high rich in potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, blood pressure, and muscle contractions. Consuming prunes or prune juice can help avoid deficiencies.

4. Powerhouse of Vitamins:
Prunes are a powerhouse of Vitamin K, Vitamin A, Riboflavin, Vitamin B-6, Niacin, and Minerals such as manganese, copper, and magnesium.

5. Good sources of Iron:
Prune juice is a powerhouse of iron and can help prevent and treat iron deficiency. Anemia occurs when the does not enough healthy red blood cells. Prune fruit is lots of Iron so helps to reduce iron deficiency.

6. Builds bones and muscles:
Dried prunes are an important source of the mineral boron that helps Build strong bones and muscles. It may also help to improve mental acuity and muscle coordination.

7. Reduces Cholesterol Levels:
Prune fruit helps to reduce cholesterol levels in the body. high cholesterol levels may lead to heart failure, stroke, and heart attack. the antioxidants in prunes can have a positive effect on cholesterol levels and reduce the cholesterol level.

8. Lower Blood Pressure:
Eating Prunes and drinking prune juice can help to reduce blood pressure. Add your daily diet Prunes help to lower blood pressure.

Side Effects of Prunes:

There are some minor side effects of Prunes are,

1. Dangers Of Acrylamide.

2. Too much-eating Prunes Can Cause Diarrhea.

3. Daily intake may lead to weight gain in the body. cause of higher calories and sugar content.

4. Sometimes Prunes fruits can cause intestinal Gas and bloat the stomach.

5. prunes are rich in Iron and like most iron-rich foods can cause dark stools if taken during exercise .