Rambutan Fruit is a tree. it is around 80 feet in height. It is native to Southeast Asia such as Malaysia and Indonesia. It is a sweet yet creamy taste and contains a seed in its middle. Rambutan is similar to lychee and longan fruits. Rambutan name come from the Malay word for hair because the golf ball-sized fruit has a hairy red and green shell.
Rambutan is used in Juices, cakes, ice creams, smoothies and pudding, salads, soups, refreshing drinks, and cocktails.
Nutrition Value of Rambutan:
Calories - 68 kcal
Carbohydrate - 16 g
Fiber - 2.8 g
Sugar - 13.2 g
Fat - 0.3 g
Protein - 0.9 g
Vitamin C - 66% RDA
Manganese - 10% RDA
Copper - 9% RDA
Potassium - 5% RDA
Magnesium - 4% RDA
Benefits of Rambutan:
There are the most important Health benefits of Rambutan fruits are,
1. Anti-Diabetic Properties:
Rambutans help to control blood sugar spikes and more benefit outer peel. These fruits found anti-diabetic properties that daily consumed by diabetic people may very beneficial.
2. Good for Heart Health:
Rambutan is a powerhouse of vitamin C that helps to prevent heart health and also repair damaged blood vessel walls. Rambutan is the best protection tool for your heart fitness. Rambutan helps to strengthen the heart vessel walls.
3. Good for Skin:
Rambutan is an excellent source of Vitamin C and another nutrient which is preventing skin cells. Vitamin C is also repaired skin damage and reduces wrinkles, acne problems, and dark circles.
4. Helps to Improve Fertility:
Rambutan powerhouse of vitamin C, and antioxidants that help to produce healthy sperm and it helps to improve virility or infertility. Rambutan helps to increase the amounts of sperm.
5. Treat Anemia:
Anemia is nothing but an Iron deficiency. Rambutan is a powerhouse of Iron that can help to increase the iron levels in the body. Rambutan prevents iron deficiency anemia and reduces fatigue due to anemia. regular use of rambutan is increase your energy levels.
6. Increase Energy Metabolism:
Vitamin B helps to increase Metabolism in the body. Metabolism helps with the conversion of carbohydrates into usable energy. Rambutan is a good source of Vitamin B which is help to increase energy metabolism in the body.
7. Increase Immune system:
Rambutans are a powerhouse of vitamin C that helps to increase the immune system. Antioxidants help to fight against infections and other health diseases. Rambutan is built your proper immune system to fight infections.
8. Good for Digestion:
Rambutans are good sources of Fiber which is helping to increase peristaltic motion and resolve any signs and constipation problems. Fiber helps to improve the good digestion system and reduce digestion problems.
Side-Effect of Rambutans:
There are some side effects of Rambutans Fruits are,
1. Rambutan fruit is a sweet fruit with natural sugar. It is dangerous for diabetes patients. Kindly avoid Rambutan fruits for Diabetes patients.
2. Pregnant women must avoid Rambutan fruit.
3. Allergy people should avoid rambutans it may create the common sign of swelling in the throat, hives, and itching in the eyes.
4. Too much consumption of rambutan may create diarrhea. Excess fiber may lead to bowel problems.
Nutrients of Rambutan, Portions of Rambutan and Rambutan Ingredients
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