Star Fruit (carambola) is a sweet and sour fruit. It has the shape of a five-point star. The fruit is yellow or green in color. It comes in two main types, smaller, sour variety and a larger, sweeter one. A star fruit is widely consumed in Asia. This fruit is crunchy, juicy fruit with a light flavour. The skin is waxy, yellow or green and edible and the fruit with a light flavour.
Nutrition Value of Star Fruits:
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 52% of the RDI
Vitamin B5: 4% of the RDI
Folate: 3% of the RDI
Copper: 6% of the RDI
Potassium: 3% of the RDI
Magnesium: 2% of the RDI
Benefits of Star Fruits:
There are the most important health benefits of Star Fruits are,
1. Powerhouse of Fibre:
Star Fruits are powerhouse of nutrients, especially Fibre. It is rich in Fiber and Low Calories. This helps to effects on glucose homeostasis. The Fibre content helps to control the digestive system by treating irregular bowel movements and promoting the growth of good bacteria in the body.
2. Control Cholesterol Level:
The star fruit helps to reduce the cholesterol level. the soluble fibers present in star fruit. They inhabit the activity of bad cholesterol and remove the fat molecules from the blood. Treating cholesterol also means reducing the chance of heart ailments.
3. Help to reduce weight loss:
The excellent source of fiber, low in calories and lots of nutrients star fruit is an ideal fruit for people on a diet. You fulfill for a longer time and your metabolism works faster. You will burn more calories. Star fruits makes for a great evening snack for diet.
4. Excellent for Cardiovascular Health:
Soluble fiber help to remove fat molecules from the blood and reduce the risk of Cardiovascular disease. Star fruit is rich in sodium and other minerals that regulate your blood pressure.
5. Prevent Cellular Damage:
Star fruit rich in fiber, lots of vitamins and minerals. Star fruit are rich in natural antioxidants such as vitamin C, Beta-carotene, and gallic acid. These antioxidants help prevent cellular damage.
6. Boost Immunity:
Star Fruit has high antioxidant with vitamin C. Both contains are boost your immune system remains strong and healthy. Star fruit is powerhouse of Magnesium, Iron, Zinc, Manganese, Potassium and Phosphorus.
7. Used in Medicine:
Mostly Star Fruits are used in Ayurvedic medicines and traditional Chinese Medicine. Star Fruit is used in Fever, cough, diarrhea, chronic headache, inflammatory skin disorders, and fungal skin infections.
8. Healthy for Pregnancy:
Star Fruits are beneficial in pregnancy to increase immunity power, better digestion, and reduction in blood pressure. Daily intake of star fruits is beneficial for healthy during pregnancy.
Side effects of Star Fruit:
There are some minor side effects of Star Fruits are,
1. Eating too much dietary fiber it is bad for digestive health. it may cause dehydration, indigestion, and other stomach disorder.
2. Star fruit is high in calories. If you are dieting to reduce fat, you should avoid star fruit because it may cause weight gain.
3. Diabetes Patients should avoid Star Fruits because they may raisins high in sugar and calories.
4. Pregnant women should not consume too many star fruits. it is dangerous for the unborn baby.
Nutrients of Star Fruit, Portions of Star Fruit and Star Fruit Ingredients
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