Tamarind | Benefits, Treats Cough, Cold, Skin and Asthma

Tamarind is a tree. It commonly uses dried Tamarind to make medicine. The tamarind tree is native to tropical Africa but introduced eons ago to India. Tamarind uses for liver problems, gallbladder problems, stomach issues, and constipation. and also used to treat colds and fever. Women are also used to treat pregnancy-related nausea. Tamarind is given to children to treat intestinal worms. A thick paste of tamarind seeds is helpful as a cast for broken bones. its seed is used in eye drops for dry eyes. It is also used in cooking chutneys and curries.


Nutrition value of Tamarind:


Calories: 143.
Protein: 2 grams.
Fat: 0 grams.
Carbohydrate: 38 grams.
Fiber: 3 grams.
Sugar: 34 grams.
Vitamin C:5 %
Iron:15 %
Vitamin B-6:15 %
Magnesium:23 %


Benefits of Tamarind:


There are the most important health benefits of Tamarind are,


1. Improve Digestion system:
Tamarind helps to solve abdominal problems such as diarrhea and constipation. Tamarind high contains tartaric acid, potassium, and Malic acid which makes it a great laxative that can be used by anyone suffering from constipation. The root and bark of the tamarind tree are also useful for alleviating abdominal pain.


2. Control the Diabetes:
Tamarind is rich in alpha-amylase which decreases carbohydrate absorption. Tamarind also helps stabilize blood sugar levels as well as reverses damage to the pancreatic tissue linked with diabetes. Tamarind is the nest for managing and controlling Diabetes.


3. Reduce Weight Loss:
Tamarind has zero fat and high rich in fiber. It is loaded with polyphenols and flavonoids and is also rich in hydroxycitric acid which reduces appetite by inhibiting amylase, an enzyme responsible for converting carbohydrates into fat. and help to control weight Loss.


4. to keep a healthy Heart:
Tamarind is an excellent fruit for heart health. Tamarind contains flavonoids which help to lower LDL (Bad) cholesterol levels and inversely raise HDL (good) cholesterol levels. Tamarind also has a high potassium content which makes it very helpful in combating high blood pressure. Tamarind also helps prevents the buildup of triglycerides in the blood, thus tamarind is keeping the heart healthy and strong


5. Fight Cancer Cells:
Tamarind is an excellent source of antioxidants. Tamarind seed help to reduce the severity of acute kidney failure and kidney cancer due to its antioxidant properties.


6. Helps Heal Wounds:
Tamarind has wonderful antibacterial, antiseptic, and antipyretic properties. It is very useful for quick and efficient wound healing. Tamarind seed extracts are capable of healing wounds completely within 10 days.


7. Excellent for Skin:
Tamarind is a powerhouse of Vitamin A and Vitamin C and is rich in antioxidants that all nutrients help to prevent various inflammatory skin conditions, including pimples, acne, and UV damages, and also treat dead skin. Tamarind fruit is the best for skin-related problems.


8. Treats Cough, Cold, and Asthma:
Tamarind has antihistamine properties which help to treat cold, cough, and allergic asthma. Tamarind is a powerhouse of Vitamin C that also helps to boost the immune system to help prevents colds.


Side Effects of Tamarind:


There are some minor side effects of Tamarind are,

1. Tamarind can raise the risks of bleeding.

2. Too much consumption of tamarind falls into our serum glucose levels, resulting in hypoglycemia. it is dangerous to our health.

3. Allergy or hypersensitivity people should avoid Tamarind fruit because it may issues like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, and shortness of breath.

Nutrients of Tamarind, Portions of Tamarind and Tamarind Ingredients

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