Tangerine | Promotes Healthy DNA Synthesis and Side Effects

Tangerine fruit is a citrus fruit. It grows in Asia. Tangerine peel is used for mouth for asthma, indigestion, clogged arteries, Cancer Prevention, Chemotherapy side effects, colon and rectal cancer, irritable bowel syndrome, liver disease, and lung cancer. Tangerine fruit and peel can be eaten as food or Juice. Tangerines are sweeter and more flavourful than oranges.

Nutrition value of Tangerine:

Calories - 46.6 kcal
Carbohydrate - 11.7 g
Fiber - 2.8 g
Sugar - 21.8 g
Fat - 0.3 g
Protein - 0.7 g
Vitamin C - 39% RDA
Vitamin A - 12% RDA
Potassium - 4% RDA
Folate - 4% RDA
Calcium - 3% RDA

Benefits of Tangerine Fruits:

There are the most important health benefits of Tangerine Fruits are,

1. Reduces Inflammation:
Tangerine is rich in vitamin C and antioxidants which is helping to reduce inflammation. Antioxidant properties fight against each inflammatory and acute diseases.

2. Excellent for Digestion System:
An excellent dietary fiber helps to improve the digestion system. Fiber enables to prevent constipation digestion, eases bowel movement, and balances excess acid and the stomach keeping flatulence at bay.

3. Improve Immunity and Cognition:
Tangerine is rich in vitamin C and absorption of iron from the food consumed and retains vital minerals. This is useful in the better immune system, vision, reproductive health, and communication between cells. Potassium and folate prevent cognitive-related diseases like Alzheimer's and enhance cognition, attention, and neural activity.

4. Control Blood Pressure:
Tangerine fruits are good for regulating and controlling blood pressure. Potassium is a key electrolyte in like manner to sodium, exerts a strongly balancing impact on blood volume. Potassium has a vasodilatory action on blood vessels, allowing to enter diameter and the ability of blood to flow.

5. Good for Eyes:
Tangerines are rich in both vitamin C and the carotenoid vitamin A. Vitamin A is vital in helping prevent macular degeneration. it helps to improve eye vision.

6. Protect your Heart:
Tangerines prevent the improvement of heart diseases. Flavonoids in tangerines promote better blood flow into the coronary arteries and also prevent blot clots from going on in arteries and halt the oxidation of LDL(low-density cholesterol) or "bad" cholesterol in the body. Potassium makes the heart Healthy.

7. Good for Skin:
Tangerines are a powerhouse of Vitamin C which helps the formation of collagen. This collagen helps to reduce wrinkles, dark skin, pimples, and acne on the face. It helps to heal wounds and strengthens the ligaments, bones, tendons, and blood vessels.

8. Promotes Healthy DNA Synthesis:
DNA ideally functions as a "Blueprint" for the cells in our body. so, that after replication is complete, an identical copy of the original cell is found. However, defects in this replica process occur and mutations may ensure. Tangerines with their high antioxidant capacity can help reduce the frequency of these mistakes.

Side effects of Tangerine Fruits:

There are some minor side effects of Tangerine Fruits are,

1. Tangerines are highly acidic and it may cause tooth enamel to erode over time.

2. Consuming too many amounts of citrus fruits may higher risk of developing cavities.

3. Tangerines have lots of vitamins and minerals which increase weight gain. so, it should be used consumption limited quantity.

4. Excess consumption may create liver problems.