Watermelon | Maintain body Hydration, Reduce Inflammation and Oxidative Stress

Watermelon fruit is sweet and juicy. especially thirst during the Summer Heat. Watermelon is a refreshing fruit full of Vitamins and minerals. the size of a large round fruit has a green rind and bright red flesh. A watermelon is approximately 92% water. Each juicy bite has lots of vitamins such as Vitamin A, Vitamin B6, and Vitamin C, and lots of lycopene, antioxidants, Potassium, and amino acids.

Nutrition value of Watermelon:

Calories: 30
Water: 91%
Protein: 0.6 grams
Carbs: 7.6 grams
Sugar: 6.2 grams
Fiber: 0.4 grams
Fat: 0.2 grams

Benefits of Watermelon:

There are the most important health benefits of watermelon fruits,

1. Maintain body hydration:
Hydration is an important part of our body to function properly. Body temperature regulation, and normal organ function, require nutrient delivery to cells, and alertness is only some of the bodily processes that rely on adequate hydration. Watermelon is 92% water which helps to maintain body hydration.

2. Powerhouse Nutrients:
Watermelon is a powerhouse of nutrients such as potassium, magnesium, vitamins A, vitamins C, Fiber, Sugar, Carbs, and water. it is also low in calories. Watermelon is a powerhouse of citrulline, an amino acid that may improve daily performance.

3. Anticancer Effects:
Watermelon is rich in lycopene and cucurbitacin E that is anticancer properties. This property helps to lower the chance risk of certain types of cancer and colorectal cancers. Watermelon is excellent properties to reduce the anticancer effects on the body.

4. Good for Heart Health:
Watermelon also contains amino acids and citrulline that may help to increase nitric oxide levels in your body. and Nitric oxide helps your blood vessels expand, which helps to lower blood pressure.

4. May improve heart health
Several nutrients in watermelon may support heart health. Watermelon's high Magnesium, Potassium, Vitamin A, vitamin B6, and vitamins C improve heart health. It helps to prevent high cholesterol levels.

5. Reduce Inflammation and Oxidative Stress:
Watermelon found antioxidants, lycopene, and vitamin C help to lower inflammation and oxidative damage.

6. Prevent Macular Degeneration:
Lycopene is found in watermelon which is beneficial for the eyes. Age-related macular degeneration is a common eye problem. Lycopene’s role as an antioxidant and anti-inflammatory compound may help to prevent and inhibit AMD.

7. Good for Skin:
Watermelon is a powerhouse of Vitamin A and Vitamin C which are important for healthy Skin. It helps your body make collagen, the protein that keeps your skin supple and healthy skin. Vitamin C from food and/or supplements may decrease the chances of developing wrinkles and dry skin. Vitamin A is also useful for healthy skin because it helps to repair damaged skin cells.

8. Improve Digestion System:
Watermelon contains 92% of water and a small amount of fiber, both are beneficial for healthy digestion. Fiber helps keep your bowels regular and water moves waste through your digestive tract more efficiently.

Side effects of Watermelon Fruits:

There are some minor side effects of Watermelon fruits are,

1. Overeating watermelon may lead to heart problems and overhydration.

2. Alleging the watermelon's potassium content may cause hyperkalemia. in this situation slow heart rate, low blood pressure, muscle weakness, and an irregular heartbeat.

3. Overconsumption of watermelon exceeds the amount of potassium it may create kidney disease and urine problems.

4. Kidney diseases, type 1 diabetes, adrenal insufficiency, and liver disease should avoid too much consumption of watermelon.