Yuzu Fruit | how to use Yuzu fruit, Nutrients, Benefits, Side effects

Yuzu Fruit is a citrus fruit. looks like a small grapefruit with thick yellow and uneven skin. The fruit can be yellow or green based on its ripeness. The yuzu fruit is highly nutritious and low in calories. Yuzu is a hybrid citrus fruit. also called Yuja Fruit. It is native to China over 1,000 years ago, and now also grows in Japan, Korea, and other parts of the world. This fruit is popular in East Asian cuisine, Juice, Peel, and seeds serve as gourmet flavorings for Vinegar, Sauces, Seasonings, and Marmalades. Yuzu oil is also used in Perfume, Aromatherapy, and cosmetics.

Nutrients value of Yuzu Fruit:

Calories: 53
Carbs: 13.3 grams
Protein: 0.8 grams
Fat: 0.3 grams
Fiber: 1.8 grams
Vitamin C: 59% of the Daily Value (DV)
Vitamin A: 31% of the DV
Thiamine: 5% of the DV
Vitamin B6: 5% of the DV
Vitamin B5: 4% of the DV
Copper: 5% of the DV

Benefits of Yuzu Fruits:

There are the most important health benefits of Yuzu fruits are,

1. Highly Nutritious:
The yuzu fruit is a powerhouse of nutritious such as vitamin C, Vitamin A, Vitamin B5, Copper, Protein, and carbs. It is also rich in smaller amounts of Magnesium, Iron, Zinc, Calcium, riboflavin, niacin, and Vitamin E. It also finds plant compounds like carotenoids, flavonoids, and limonoids.

2. Powerful Antioxidants:
Yuzu fruit finds Antioxidants properties. Antioxidants reduce the risk of brain ailments, heart disease, type 2 diabetes, and a certain type of cancer. Yuzu contains some antioxidants, including vitamin C, carotenoids, and flavonoids.

3. Improve Blood Flow:
Yuzu extract has anti-clotting effects by inhibiting the grouping of blood platelets. these properties are linked with flavonoids, hesperidin, and naringin, in both the flesh and peel. it may reduce the risk of heart disease. However, excessive clotting can cause blockages in small and large blood vessels which may increase the risk of heart disease, heart attack, and stroke. so, Yuzu fruit is the best to improve the blood flow in the body.

4. Anticancer Properties:
Yuzu fruit may protect against cancer cells. Yuzu peel contains tangeretin and the flavonoid nobiletin. this property may fight against breast cancer, colon cancer, and prostate cancer.

5. Protect Brain:
The Yuzu flavonoid naringenin has high brain-protective effects. Daily use of Yuzu extract helps to improve brain function and blood sugar control. yuzu may protect the brain against brain diseases like Alzheimer’s and Memory loss.

6. Excellent fragrance effects:
The yuzu oil has soothing effects, it may help to reduce tension and anxiety. Limonene and Linalool are gifts for yuzu oil’s distinct aroma.

7. Anti-Diabetes effects:
The Yuzu peel extract helped regulate blood sugar levels. Daily consumption of yuzu fruit may help to control the blood sugar

8. Control Cholesterol:
The yuzu fruit help to reduce cholesterol. Yuzu peel extract may help reduce body weight and LDL (bad) cholesterol.

9. Protect against Infections:
The Yuzu seed extract has been shown to have an antimicrobial activity which are help to fight against various infections.

10. Improve Bone Health:
The yuzu peel extract helped maintain bone strength. Daily consumption of yuzu fruit may strengthen bone muscles.

Side effects of Yuzu:

There are some minor side effects of Yuzu Fruits are,

1. Overeating of yuzu may damage the tooth enamel and cause heartburn. because of the high citric acid concentration.

2. Yuzu may cause allergic reactions such as watery eyes, Wheezing, Tightness in the chest, skin rashes, burning sensation, and dry and flaky skin.