Arrowroot | Fight Diarrhea, Hair and Skin Care, Improve Oral Health

Arrowroot is a plant. It is used as a nutritional food for immediately recovering from illness. It is also used for stomach and intestinal disorders such as diarrhea. Arrowroot powder is called arrowroot flour or arrowroot starch. arrowroot flour may have been used as a replacement for cornstarch as a healthier alternative. Arrowroot is also gluten-free which makes it all the more beneficial and valuable today with the rising incidence of celiac disease.

Nutritional value of Arrowroot:

Calories: 78
Carbs: 16 grams
Fiber: 2 grams
Protein: 5 grams
Fat: 0 grams
Folate: 102% of the Daily Value (DV)
Phosphorus: 17% of the DV
Iron: 15% of the DV
Potassium: 11% of the DV

Benefits of Arrowroot:

There are the most important health benefits of Arrowroot are,

1. Help with Weight loss:
Arrowroot is high in fiber and resistant starch slows your rate of digestion, giving a prolonged feeling of fullness. This may regulate appetite and help with weight loss.

2. Fight Diarrhea:
Arrowroot may help to treat diarrhea. Firming stool and helping you rehydrate. Diarrhea may lead to the body's fluid loss, dehydration, and death. especially at vulnerable ages such as children. Arrowroot is an excellent grain to fight against diarrhea. Arrowroot water is more effective than a rehydration solution developed by the WHO.

3. Immune System:
Arrowroot's resistant starch content may increase the immune system. Beneficial gut bacteria may boost immune health, they produce multiple vitamins and absorb key minerals that help to improve the immune system work properly.

4. Gluten-Free Diet:
Arrowroot is naturally gluten-free. Arrowroot powder can be used as a substitute powder for wheat flour. Arrowroot-resistant starch is especially applicable for gluten-free products because it helps improve their texture, flavor, and crispness.

5. Growth and development for health:
Arrowroot may have a powerhouse of protein. increasing dietary intake of plant proteins which are easier to process than animal proteins. This is the excellent for growth and development of health.

6. Good for Skin:
It might be a natural sweat-absorbent, so, it is used in cosmetics and powders. Its application is also in curing blemishes, rashes, and other wounds.

7. Good for Hair Care:
Arrowroot powder may also be used in dry shampoo. Its moisture absorbing ability is useful in reducing the greasiness in the hair and makes strong, silky, and long hair.

8. Improve Oral Health:
Arrowroot is help to reduce the remedy for inflamed, painful gums, and sores in the mouth. It may help provide relief and a soothing effect, thanks to its anti-inflammatory properties.

9. Improve Metabolism:
Arrowroot is high in Vitamin B which is an important enzymatic and metabolic substance. The rich sources of calcium ash present in it may also be vital in maintaining the acid-alkali balance in the body.

10. Boost immunity System:
Arrowroot may help to fight weakness, Fatigue, and Cognitive disorders. It also increases oxygenation of your body's organ systems and extremities, which can boost your energy levels.

Side effects of Arrowroot:

There are some minor side effects of Arrowroot are,

1. Pregnant women and lactating women should intake in limited quantities. be careful.

2. Allergic people should consult the doctor before intake arrowroot.

3. Sometimes it may cause constipation problems during reducing the dehydration problems.