Artichoke is a plant. It is native to the Mediterranean area. The leaf, stem, and root are used to make extracts that are used as medicine. Artichoke leaf extract may help to relieve indigestion, lower cholesterol, and is good for liver health. It is also used to reduce nausea and vomiting, spasms, and gas.
Nutrition value of Artichoke:
Calories - 47 kcal
Carbohydrate - 10.5 g
Fiber - 5.4 g
Sugar - 1.0 g
Fat - 0.2 g
Protein - 3.3 g
Vitamin C - 20% RDA
Vitamin K1 - 18% RDA
Folate - 17% RDA
Magnesium - 15% RDA
Manganese - 13% RDA
Benefits of Artichoke:
There are the most important health benefits of Artichoke are,
1. Powerhouse of Artichokes:
Artichokes are found low in fat and rich in fiber, Various Vitamins, Minerals, and antioxidants. High in folate and vitamins C and Vitamin K, They also supply important minerals, such as Magnesium, phosphorus, potassium, and iron.
Artichokes are first ranked among the most antioxidant-rich of all vegetables.
2. Help to lower Bad LDL cholesterol:
Artichoke leaf extract may help to lower the bad LDL effects on cholesterol levels. Artichoke extract affects cholesterol in two primary ways. The first one is artichokes contain luteolin, an antioxidant that prevents cholesterol formation. The second artichoke leads to lower overall levels.
3. Control the Blood Pressure:
Artichoke extract may help to control blood pressure in patients. Artichoke extract encourages the enzyme eNOS, which plays an important role in widening blood vessels. Excellent sources of potassium help to regulate blood pressure.
4. Improve Liver Health:
Artichoke leaf extract may protect the liver from damage and promote the growth of new tissue. It increases the production of bile, which helps to remove harmful toxins from the liver. Daily consumption of artichoke extract may help to protect the liver from damage and help to relieve symptoms of non-alcoholic fatty liver disease.
5. Improve Digestive System:
Artichokes are a powerhouse of Fiber, which can help to improve the digestive system healthy by promoting gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea. Artichokes high contain inulin, this one type of fiber that acts as a prebiotic.
6. Ease Irritable Bowel Syndrome:
Irritable bowel syndrome is a condition that affects the digestive system and can cause stomach pain, cramping, diarrhea, constipation, and Flatulence. Artichokes have found antispasmodic properties that help stop muscle spasms and balance gut bacteria and reduce inflammation in the body.
7. Help to Lower Blood Sugar:
Artichokes leaf extract may help to lower blood sugar levels. Artichoke extract has been shown to slow down the activity of alpha-glucosidase, the enzyme that breaks down starch into glucose, potentially impacting blood sugar. Daily consumption of Artichokes leaves helps to lower and control blood sugar.
8. Anti-cancer Effects:
Artichoke extract may help to fight against the growth of cancer cells. it found anti-cancer properties. Certain antioxidants such as rutin, quercetin, silymarin, and gallic acid in artichokes are thought responsible for these anticancer effects. it helps to reduce and eliminate the cancer cell in the body.
Side effects of Artichoke:
There are some minor side effects of Artichoke are,
1.Don't eat or take Artichoke if you're allergic to plants in the daisy family.
2. People who have gallstones shouldn't take it because artichoke extracts the production of bile.
Nutrients of Artichoke, Portions of Artichoke and Artichoke Ingredients
|Food Description||Food Category|