Ash Gourd botanical name is Benicasa Hispida. It is native in South-East Asian countries such as India, Sri Lanka, China, Nepal, and Indonesia and also in the warmer southern regions in Australia. Ash gourd is thick white flesh and fuzzy. it is known as a wax gourd, Chinese watermelon, white gourd, and winter melon. It is a natural taste similar to cucumber, making it an excellent addition to stews, salads, curries, and even juice in Indian and Chinese countries.
Nutrients Value of Ash Gourd:
Protein: less than 1 gram
Carbs: 3 grams
Fiber: 3 grams
Fat: less than 1 gram
Vitamin C: 14% of the Daily Value (DV)
Riboflavin: 8% DV
Zinc: 6% DV
Benefits of Ash Gourd:
There are most important health benefits of Ash gourd are,
1. Powerhouse of Nutrients:
Ash gourd is 96% water contains and is low in calories, Fat, Protein, and carbs. and also high in fiber and small amounts of various nutrients. Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, manganese, and vitamin B. This powerful contains helps protect the body against cell damage and certain conditions such as Heart Disease, and type 2 diabetes.
2. Improve Digestion System:
Ash gourd low calorie, high fiber, and high water contents may help to improve the digestion system. and reduce constipation. Ash gourd is an excellent source of soluble fiber. This type of fiber forms a gel-like substance in the gut that help to slow digestion and helps promote feelings of Fullness. It is also low in carbs, which makes it suitable for people on low-carb diets.
3. Treat Liver Disorder:
Ash gourd has anti-inflammatory and antioxidant properties that help in fat and bile excretion from the body, It helps to treat liver disorders.
4. Good for Heart Health:
The rich fiber content found in ash gourd juice helps lower the bad cholesterol level in the body and prevents cardiovascular diseases. makes a healthy heart.
5. Treatment of Nervous Disorders:
Ash gourd helps to treat nervous disorders, Ash gourd is rich in bioactive and therapeutic properties such as glycosides, phenolics, and sterols that are beneficial in treating epilepsy and other nervous disorders.
6. Relaxes Muscles:
The pulp of ash gourd fruit has help muscle relaxant and antioxidant properties that calm the muscles and strengthen the muscles. Drinking ash gourd juice is an excellent cure for treating insomnia and anxiety.
7. Fight against the common cold, Flu, and Pneumonia:
The ash gourd comprises various phytochemicals like carotenoids and peptides that are antibiotics and help in treating infections like the common cold, flu, and pneumonia.
8. Detoxification of Kidneys:
Ash gourd juice has detoxification properties that are beneficial in treating urinary infections and detoxification of Kidneys. Ash gourd also helps to prevent kidney stones.
Side effects of Ash Gourd:
There are some minor side effects of Ash Gourd are,
1. Excessive consumption is harmful, it may cause toxic levels of these metallic elements to accumulate in the system.
2. In fever and high fluctuations in body temperature must avoid consuming Ash Gourd.
Nutrients of Ash Gourd, Portions of Ash Gourd and Ash Gourd Ingredients
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