Bamboo shoots are called Bamboo Sprout's edible shoots of the bamboo species. Bamboo Shoots are crisp and similar to Asparagus. Bamboo shoots are majorly used in South Asian cuisines and are highly nutritious and minerals. They are a rich source of bioactive compounds. They have been also used in medicines of traditionally Chinese Medicines. Bamboo is grass belonging to the Poaceae family. The new and tender stems that emerge from the ground are the edible bamboo shoots. There are available over 1000 different varieties of bamboo shoots in the world. Bamboo can be found in many forms dried, fresh, or canned. Before using recipes like stir-fries, curries, soups, and salads, they are typically boiled, soaked, cooked, or pickled.
Nutrition Value of Bamboo Shoots:
Protein: 2.5 grams
Fat: 4.5 grams
Carbs: 5 grams
Fiber: 2 grams
Copper: 19% of the Daily Value (DV)
Vitamin B6: 14% of the DV
Vitamin E: 9% of the DV
Vitamin K: 3% of the DV
Riboflavin: 3% of the DV
Thiamine: 3% of the DV
Phosphorus: 3% of the DV
Potassium: 3% of the DV
Iron: 3% of the DV
Benefits of Bamboo Shoots:
There are the most important health benefits of Bamboo Shoots are,
1. Antibacterial and Antifungal Activity:
Bamboo shoots contain a unique protein called dendrocin, which shows antifungal activity against Fusarium, a Fungus found in soil, air, and plants that cause food poisoning. The Bamboo shoots contain novel peptides that have antimicrobial activity against pathogenic bacteria and fungi.
2. High in Antioxidants:
Bamboo shoots contain bioactive polyphenols and good sources of natural antioxidants. They can reduce inflammation in the body and control the immune system response to prevent many chronic diseases.
3. Control Cholesterol Levels:
The dietary fiber in Bamboo shoots may reduce the serum cholesterol levels, especially the bad (LDL) cholesterol. This dietary fiber help to maintain a healthy lipid profile and improve bowel functions. Control the cholesterol level.
4. Promote Gut Health:
Bamboo shoots have excellent dietary fiber which is help to promote the growth of gut-friendly bacteria Lactobacillus and Bifidobacterium. this content provides small chain fatty acids, encouraging their growth, maintaining gut health, and providing digestion.
5. Weight Loss:
High fiber in Bamboo shoots may help to reduce the loss. Dietary fiber may keep you full for longer. Fiber may help in portion control and have a favorable effect on body weight. Control the weight loss.
6. Lower Blood Pressure:
Bamboo shoots could inhibit angiotensin-converting enzymes and cause high blood pressure. the high antioxidants in bamboo shoots also play a crucial role in preventing hypertension by lowering blood pressure levels and controlling blood pressure.
7. Delay Fatigue:
Bamboo shoots high rich in biochemical compounds like triterpenoids and flavonoids. The fresh extracts of bamboo shoots have an anti-fatigue content and it may help to increase prolonged endurance. and it helps to increase the energy of the body.
8. Potential Uterotonic properties:
Bamboo shoots can cause uterine contractions. They are used as a medicinal treatment during the last months of Pregnancy.
Side effects of Bamboo Shoots:
There are some minor side effects of Bamboo Shoots are,
1. Bamboo shoots contain some anti-nutrients such as hydrogen cyanide and it may cause cyanide poisoning.
2. Bamboo shoots also contain toxins such as tannins, oxalate, and heavy metals, which may damage the pancreas, central nervous system, and thyroid gland
3. it is crucial to properly remove the toxins from fresh bamboo shoots before consumption.
4. Washing the fresh bamboo shoots may also reduce the cyanogen content.
5. It is best to avoid consuming raw and unprocessed bamboo shoots because it is dangerous to health.
Nutrients of Bamboo Shoot, Portions of Bamboo Shoot and Bamboo Shoot Ingredients
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