Basil | Protect Bacterial Infections and Fight Against Viruses

Basil is an Herb and Plant. It is used for medicinal purposes. It derives its name from the Greek word "Loyal or Kingly" Plant. Basil is called "Saint-Joseph's Wort". Basil is grown in India and It is grown for more than five thousand years. Basil is a very tender plant and is mostly used in Italian cuisine. Basil leaves have many varieties of tastes such as Pungent, Strong, or even sweet and also relaxing smell. There are different types of Basils such as Holy Basil, Thai Basil, Lemon Basil, and African Blue Basil. It is also used in teas. Basil is generally used to cure the diseases like stomach problems, Spasma, loss of appetite, Intestinal gas, diarrhea, constipation, and many other conditions.


Nutritional Value of Basil:


0.6 g-Fat
4 mg-Sodium
295 mg-Potassium
2.7 g-Carbohydrate
3.2 g-Protein
105 %-Vitamin A
30 %-Vitamin C
17 %-Iron
10 %-Vitamin B-6
16 %-Magnesium


Benefits of Basil:


There are the most important health benefits of Basil are,

1. Powerful Antioxidants:
Basil leaves have essential oils which help to combat free radical damage to the body. Basil is the best for protecting the cells and DNA structure. This content helps to give protection to the white blood cells and increases the immune system. Basil found water-soluble antioxidants like viceninare and orientin that properties help to protect the body from cancerous growth and mutation of cells. Antioxidants also help to reduce the stress level.


2. Natural Anti-inflammatory:
Basil leaves rich lots of helpful oils such as linalool, citronellol, and eugenol. The basil seed oil usually inhibits enzymes that help to fight heart diseases, inflammatory bowel diseases, and rheumatoid arthritis. Daily consumption of Basil tea may help to strengthen the immune system.


3. Fight against Cancer Properties:
Basil leaves prevent cancer from its root. Basil found phytochemicals that help to prevent lung cancer, Oral Cancer, Liver Cancer, and Skin Cancer. Basil content help to stop the spreading of cancer cell in the body. At the time of chemotherapy or radiation therapy, one can keep consuming Basil leaves and seeds as a supplemental cancer cure. It is also used to relieve discomfort after chemotherapy treatment.


4. Protect Bacterial Infections:
Basil has antibacterial properties, it can provide immune protection against the growth of bacteria inside the human body. Basil extract is also helpful to treat bacterial infections in the body. Basil leaves perform against the bacteria by inhibiting their growth to a great extent.


5. Fight against viruses:
Viral infections are common diseases in kids and teenagers. Basil leaves helps to fight against ailments caused due to bacteria, molds, virus, and Yeast. Basil is the best herb for protection by combating the candida virus and inflammation of the skin.


6. Good for Stress:
Basil performs as an adaptogen which is herbal medicine, this content helps the body to adapt to stress and reduce the harmful effects of stress. Daily consuming basil leaves helps to increase antioxidant activity and control the blood sugar level. it is also helpful in reducing mental health disorders like anxiety and depression. Basil leaves also help to maintain Mental health and ability.


7. Help to lower heartburn:
Basil seed is a powerhouse of antioxidant and anti-inflammatory properties which help the muscles to relax and contract. It also maintains healthy blood pressure in the body.


8. Good for liver:
Basil seed produces enzymes that help to detoxify and have high antioxidant defenses. This helps to decrease fat build-up inside the liver. it can cause nonalcoholic fatty liver disease and it can be very detrimental to health. It helps to prevent the liver and is safe from such ailments.


Side Effects of Basil:


There are some minor side effects of Basil are,

1. Pregnant women should avoid basil leaves.

2. People who are on diabetic medication or cholesterol control medication should avoid Basil leaves.

3. Basil leaves usually cause an allergic reaction so don't consume on daily.

Nutrients of Basil, Portions of Basil and Basil Ingredients

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