Bitter Gourd is with the family of Cucurbitaceae. it is grown in Asia, Africa, and the Caribbean countries. It is also called "Bitter Melon" and "Karela". Bitter Gourd has plenty of health benefits. Bitter Gourd exterior is very warty and ridged and harvested before ripening to prevent it from turning extremely bitter. A bright red pith is ripened vegetable and this is used in some cultures to make their cuisines. Bitter Gourd has lots of health benefits such as reducing diabetes, aiding the respiratory system, and glowing skin. It has also been found in anti-inflammatory, anti-fungal, anti-allergic, anti-viral, anti-parasitic, and expectorant qualities.
Nutritional Value of Bitter Gourd:
0.2 g-Total Fat
7 g-Total Carbohydrate
48 %-Vitamin A
92 %-Vitamin C
40 %-Vitamin B-6
Benefits of Bitter Gourd:
There are the most important health benefits of Bitter Gourd are,
1. Control the Blood Sugar Levels:
Bitter Gourd helps to control diabetes in a natural way. Bitter Gourd found an insulin-like compound known as polypeptide-p or p-insulin. Regular use of Bitter Gourd help to reduce blood glucose level in people suffering from type-2 Diabetes.
2. Good for Heartburn:
Bitter Gourd helps to lower the level of bad cholesterol in the body and helps to keep your heart healthy. Potassium absorbs the excess sodium in your body and thus maintains your blood pressure. The Iron and Folic acid which is present in Bitter Gourd helps to reduce the risk of heart stroke.
3. Help to purify the Blood:
Bitter Gourd is excellent to be an effective blood purifier. It helps to get healthy and glowing skin. Various skin disorders like eczema and psoriasis can be treated by including Bitter Gourd in your daily diet.
4. Best for Immune System:
Bitter Gourd is rich in antioxidants that help to increase the body's immunity. The antioxidants perform a powerful defense mechanism against various illnesses. Bitter Gourd protects against three dangerous health diseases Heart Attacks, Kidney Damage, and Liver Failure. Daily consumption of Bitter Gourd is help to increase the immune power and make a body healthy.
5. Reduce Weight Loss:
Bitter Gourd is low in carbohydrates, fats, and calories. Consumption of bitter Gourd will keep you full for longer and help to reduce weight loss. Bitter Gourd extracts help to dislocate human fat cells and also prevent the growth of new fat cells.
6. Help Respiratory Problems:
Respiratory problems like Asthma, Cold, and cough can be treated effectively by including Bitter Gourd in your daily diet. Bitter Gourd paste, Tulsi Leaves, and honey all are three help to excellent remedies for respiratory problems.
7. Cure Breast Cancer:
Bitter Gourd found antioxidant properties, anti-tumor properties, and anti-carcinogenic properties that help to prevent tumor growth for cervical, breast, and prostate cancer. Daily consumption of Bitter Gourd is prevent cancer cells.
8. Good for Eye-vision:
Bitter Gourd is rich in beta-carotene, and Vitamin A which are very beneficial for your eyes vision. It helps to deal with vision-related problems like cataracts. Bitter Gourd helps to improve eye vision with old age problems.
Side effects of Bitter Gourd:
There are the most important Health Benefits of Bitter Gourd are,
1. It is suggested to avoid bitter gourd before and after surgeries as it acts strongly to reduce blood sugar levels.
2. Pregnant women should avoid the Bitter Gourd vegetable causing excessive menstrual bleeding.
3. It may also create dehydrogenase deficiency due to the consumption of bitter melon.
4. Some allergic people may also may the symptoms of headache, stomach pain, and fever.
Nutrients of Bitter Gourd, Portions of Bitter Gourd and Bitter Gourd Ingredients
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