Bottle Gourd is a green vegetable that is seen by everyone. Bottle found is known as Luki, it is also known by different names such as white-flowered gourd, calabash, and New Guinea bean. They are available in a variety of shapes: huge and round, small and bottle shaped, or slim and serpentine, and they can grow to be over a meter long. It is used in a variety of items like Lauki ka Halwa, Muthiya, Vegetables, Kheer, Paratha, Soup, and so many other items.
Nutritional Value of Bottle Gourd:
Proteins -0.62 g
Lipids -0.02 g
Fibre- 0.5 g
Vitamin C-10.1 mg
Pantothenic acid- 0.152 mg
Vitamin B6-0.04 mg
Benefits of Bottle Gourd:
There are most important health benefits of Bottle Gourd are,
1. Reduce Stress:
Eating regular Bottle Gourd can help in reducing stress levels. its water content has cooled the body. It also has sedative properties, and relaxes the body,
2. Benefits the Heart:
Bottle Gourd is beneficial for the heart's health. Drinking lauki juice at least thrice every week is help to maintain a healthy heart and also control your blood pressure.
3. Helps in Weight Loss:
Bottle Gourd helps to lose weight, drinking juice can prove to be very beneficial. Filled with iron, vitamins, and potassium, Daily consuming a Bottle of gourd will help reduce weight loss easily.
4. Treat Sleeping Disorder:
Bottle Gourd is treating sleep disorders. Ideally, mix some sesame oil with the lauki juice and will sleep better and reduce the sleeping disorder problems.
5. Healthy Hair:
Due to pollution, premature greying of hair has emerged as a nagging problem across the globe. Consuming a glass of lauki juice every day can help to retain the color and texture of hair. and keep healthy hair.
6. Improve Digestion System:
Bottle Gourd is the best treatment for the digestion system. Rich in fiber and Alkali content which is helpful in treating acidity and smoothing the bowel system.
7. Good for Skin:
Lauki juice is a natural cleanser and removes toxicity from our bodies. and automatically reduce the problems of pimples, acne, and dark circle and skin may glow naturally and healthy.
8. Relives Stress:
Lauki has a rich amount of choline, a neurotransmitter that helps the improvement of brain processes and the prevention of stress, depression, and other mental problems.
Side effects of Bottle Gourd:
There are some minor side effects of Bottle Gourd are,
1. Bottle gourd juice is excessively consumed, which is highly toxic and it may harmful to the health, and may even cause death in some conditions.
2. It can also cause various side effects like diarrhea, vomiting, nausea, discomfort, and a feeling of uneasiness.
3. Drinking too many bottles of gourd juice may cause low blood sugar levels so, people who have diabetes should avoid it.
4. Bottle gourd juice may result in allergic reactions in some individuals so take care before consuming.
5. Sometimes it may create constipation problems.
Nutrients of Bottle Gourd, Portions of Bottle Gourd and Bottle Gourd Ingredients
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