Broccoli is a vegetable. It is used to make Medicine. Broccoli is one of the most nutrition-rich vegetables. It helps to prevent various forms of cancer, improve the digestive system, lower cholesterol levels and detoxify the body. There are three main varieties of broccoli one is calabrese broccoli is the most common and the second one is sprouting broccoli and purple cauliflower which are found mostly in European and Mediterranean countries.
Nutrition Value of Broccoli:
Energy: 34 kcal
Carbohydrate: 6.64 g
Protein: 2.82 g
Total Fat: 0.37g
Cholesterol : 0 mg
Dietary Fibre: 2.60 g
Vitamin C: 89.2mg
Vitamin K: 0.17mg
Vitamin B9: 63 mcg
Vitamin B3: 0.639 mcg
Vitamin B5: 0.573 mcg
Vitamin B6: 0.175 mcg
Vitamin B2: 0.117 mcg
Vitamin B1: 0.071 mcg
Vitamin A: 623 IU
Vitamin E: 101.6 mcg
Benefits of Broccoli:
There are the most important benefits of Broccoli are,
1. Control Blood Sugar Levels:
Broccoli is anti-diabetic properties and is a powerhouse of antioxidants and essential nutrients. The super antioxidants in broccoli decrease stress on cells and repair pancreatic cells. it helps to increase insulin secretion and brings down blood glucose levels in the body. Fresh broccoli sprouts reduce blood glucose levels and control blood sugar levels.
2. Help to Weight Loss:
Broccoli is a rich source of Fibre and Bioactive compounds that help to reduce the cells. Broccoli helps weight loss due to ethanol, chloroform, and other active extracts. Ethanol and Chloroform have anti-obesity properties that help to reduce weight loss.
3. Gastroprotective Action:
Gastric Infection with Helicobacter pylori bacteria is common. This infection may increase of risk of gastric cancer. Broccoli is a powerhouse of glucoraphanin that helps to convert into bioactive anti-cancer properties like sulforaphane glucosinolate. These active compounds are bacteriostatic and perform as antitumor agents. The dietary content helps to reduce stomach ulcers and induced tumors. If your treatment of Gastroprotective you should intake on your daily consumption.
4. Anti-Cancer Properties:
Broccoli is a powerhouse of anti-cancer properties. The most important nutrition value of Anti-carcinogenic vegetables is the uncountable bioactive compounds in broccoli. These Biologically active elements curb the bladder, breast, lung, prostate, liver, renal, crown-gall, oral, colon, and skin cancers. it is safeguarded cells from DNA damage.
5. Fight against infectious Diseases:
Broccoli is not only anti-carcinogenic. It also an antibacterial and antiviral properties. Various bacteria, Fungi, Viruses, and Parasites lead to infectious disease conditions. A good source of antimicrobial peptides in broccoli leaves and flowers. Broccoli extracts also include Ethyl acetate and chloroform which fight against various species of bacteria and help to fight against infections and Health Diseases.
6. Fight Against Inflammation:
Broccoli contains anti-inflammatory agents. Broccoli is also found in kaempferol, a flavonoid with potent anti-inflammatory abilities. Sulforaphane in broccoli is a therapeutic tool that prevents rheumatoid arthritis diseases in our body. Due to Broccoli's chemical composition, it helps to decrease inflammation.
7. Powerhouse of Antioxidants:
Broccoli is a powerhouse of antioxidant content such as Vitamin A. Vitamin C, Vitamin K, Vitamin E, and B-Complex. Broccoli also contains ascorbic acid and polyphenols that protect the Red Blood cell and help to control the DNA damage by absorbing the oxygen radicals.
8. Good for Heart Health:
Cardiovascular diseases are very dangerous and one of the most common causes of fatality. Fibre-rich broccolis are full of sulforaphane. It reduces oxidative free radical injury. Broccoli is beneficial for heart ailments like hypertension and stroke. Broccoli lowers LDL levels, serum cholesterol, and triglycerides. It also improves HDL levels and lowers coronary heart disease risk. The detoxifying impact of antioxidants makes broccoli cardioprotective and helps to prevent harmful stimuli in the heart.
Side effects of Broccoli:
There are some minor side effects of Broccoli are,
1. The high fibers in Broccoli may cause hamper bowel functioning and lead to gas. It happens in the case of overeating.
2. If you are on prescribed medicines, you should consult a doctor before eating broccoli.
3. If you have liver issues should not overeat broccoli.
4. If you have low iodine levels in the body or stay in an endemic area like mountains, you may be at risk of hypothyroidism, so, do not take over consumption.
Nutrients of Broccoli, Portions of Broccoli and Broccoli Ingredients
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