Brussels sprout first grew in the 16th century, their name from the capital of Belgium. These vegetables look like mini Cabbages. Brussels sprouts are a similar family to Broccoli, Cauliflower, Collard Greens, and Kale. These vegetables are green and round, with tightly packed leaves. Tests have a mild sweet almost nutty flavor. it is easy to cook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. These vegetables have an excellent source of Protein, Vitamin C, Vitamin K, Vitamin A, and Manganese.
Nutrition value of Brussels Sprouts:
Calories - 43 kcal
Carbohydrate - 9 g
Fiber - 3.8 g
Sugar - 2.2 g
Fat - 0.2 g
Protein - 3.4 g
Vitamin K1 - 221% RDA
Vitamin C - 142% RDA
Manganese - 117% RDA
Folate - 15% RDA
Vitamin A - 15% RDA
Benefits of Brussels Sprouts:
There are the most important health benefits of Brussels Sprouts are,
1. Boosts Immune System:
Brussels Sprouts are a powerhouse of Vitamin C. Vitamin C is help to produce white blood cells and performs as an antioxidant within the body. It may reduce oxidative stress and lower your chances of chronic illnesses.
2. Improve Digestion System:
Brussels Sprouts are a high level of dietary Fiber. Good dietary fiber can help to bulk up the stool and promote healthy digestion by lowering constipation and encouraging peristaltic motion which enables food to circulate through the digestive tracts more smoothly. Brussels Sprouts are an excellent vegetable for improving the digestion system intake in your daily consumption.
3. Increase your metabolism:
Brussels Sprouts are a powerhouse of Vitamin B which includes riboflavin, folate, pantothenic acid, vitamin B2, and others, that help to increase metabolism. This could help the body digest food more effectively, and use the nutrients more efficiently, and burn calories quicker.
4. Good during Pregnancy:
The high level of Folic acid found in Brussels Sprouts which is very important for expectant Mothers. Folic Acid is important in preventing neural tube defects which have an effect on lots of children each year. B-Family Vitamins are very critical for developmental processes when expectant Mothers are with a child.
4. Strengthen Bone Health:
Brussels Sprouts are a high-quality source of Vitamin K, Vitamin K is particularly crucial for bone health and normal bone synthesis which is substantially absent in humans suffering from osteoporosis.
5. Improves Blood Circulation:
Brussels Sprouts are high in Vitamin K, blood circulation helps to minimize the danger of strokes, clots, or Heart Attacks. It helps to improve blood circulation.
6. Balances Hormone Levels:
The active substances and volatile elements found in brussels sprouts have a positive effect on the thyroid gland and its many functions inside the body. This may help change hormone levels within the body which affect everything from metabolic function to digestive efficiency and increase energy level.
7. Promotes Blood Sugar Management:
Brussels sprouts are low carbohydrate content and high fiber which help to slow the rate of blood glucose absorption or spikes. Additionally, they include alpha lipoic acid, that's an antioxidant useful effect on blood glucose management and enhances insulin sensitivity. Improving insulin sensitivity is a great way to help with Diabetes Management.
8. Good for Skin Health:
Brussels Sprouts are a powerhouse of antioxidants and vitamin C that helps to protect the skin conditions and as well as slow skin aging. The impact of excessive sun exposure results in damage to the skin cells and causes wrinkles, age spots, or even skin sagging. The antioxidants help to reduce the effect of UV rays and Vitamin C help to ensure that collagen synthesis is maintained. Collagen is a structural protein that offers skin its youthful vigor and elasticity and naturally declines as you age.
Side effects of Brussels Sprouts:
There are some minor side effects of Brussels Sprouts are,
1. Sprouts have been found to cause salmonella, e coli bacteria, and virus attacks when low-quality sprouts are used. it may cause bouts of fever and diarrhea when People used low-quality sprouts consumed
2. Sprouts grown in the wrong manner may harvest harmful bacteria and cause negative effects on the body.
Nutrients of Brussels Sprouts, Portions of Brussels Sprouts and Brussels Sprouts Ingredients
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